Lloren, Evelyn A.

1-AMA

To improve physical, mental, and overall well-being, consistent physical activity

and exercise are crucial. However, starting a fitness journey without a clear plan can be
daunting. This is where a structured training program can be an invaluable resource. By
incorporating established principles of training, individuals can achieve optimal results
both efficiently and effectively.

Effective exercise training requires structure and purpose. Structured training

involves aligning specific exercises with targeted goals, while also taking into account
appropriate intensity, volume, and progression. This approach allows individuals to
maximize the efficiency of their training, ultimately leading to more effective results than
random exercise. Adhering to the principles of training also ensures safe exercise
practices, including proper warm-up, technique, and recovery strategies. By following
established guidelines and progressively loading the body, individuals can minimize the
risk of overuse. On the other hand, random exercise without regard for proper form or
progression may increase the likelihood of injury. Therefore, it is essential to prioritize
structured training, which provides a systematic and efficient approach to achieving
desired fitness outcomes while also minimizing the risk of injury. it is important to track
progress and make adjustments as needed. This can be done by keeping a training log
and monitoring improvements in strength, endurance, and other markers of progress.
Adjustments can be made to the training program as needed to continue making
progress. By following the training principles, individuals can create a well-structured
training program that is tailored to their specific needs and goals.

Therefore, it is highly recommended to follow the principles of training instead of

randomly doing exercises while implementing a training regime. By adopting a
structured approach that focuses on specificity, progressive overload, rest and recovery,
reversibility, variation, individualization, and adaptation, individuals can enhance their
workout efficiency and achieve their fitness goals more effectively. Hence, for those who
aspire to achieve better results and sustainable progress in their fitness journey, it is
crucial to embrace the principles of training.