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Training Split - Sheet

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Yogesh Adhikari
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9 views1 page

Training Split - Sheet

Uploaded by

Yogesh Adhikari
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Workout A Workout B Workout C

Overhead cable tricep extension Deadlift Tricep Extensions

Incline Dumbbell curl Dumbbell lunges Preacher Curls

Incline/Flat Bench Press Dumbbell rows Incline Dumbbell Press

Lat pulldowns Dumbell Press Cable row/ Barbell row

Cable Lateral Raise Dumbbell/Barbell Upright row Dumbell/Cable Lateral Raise

Squat Dumbbell curl Leg Press/Smith machine squat

Leg Curl Tricep Extensions Leg Curl

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