0 ratings0% found this document useful (0 votes) 64 views4 pagesChapter 3yoga 12th
Physical education
Chapter 3 Yoga
For class 12th
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following questions.
ith your feet together and
besides your body and relax, breathing
"
+ With a dep inhalation rise your legs to 9°
sd completly exhale
+ Witha dep breath use your hea. neck and
chest and bring them close to your knees
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QUESTIONS (Bie down any four asanas used for
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takes yoga classes. Mrs Sharma
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CHAPTER PRACTICE
