N.B.K.R.
INSTITUTE OF SCIENCE & TECHNOLOGY
( AUTONOMOUS )
DEPARTMENT OF PHYSICAL EDUCATON
(Health &Wellness, Yoga & Sports)
RECORD
Submitted by
NAME: -----------------------------------------------------------------
Section -----------------------------
Reg No: -------------------
Under the Guidance of
---------------------------------
[Link] OF SCIENCE & TECHNOLOGY
Department of Physical Education
(H&W, Y&S)
(Affiliated to JNTUA -Ananthapuramu)
BONAFIDE CERTIFICATE
This is to certify that the activities carried out from
" Health &Wellness, Yoga & Sports " is the bonafide
work of : Mr / Ms.----------------------------
Branch ----------------, Section --------, Reg No: ----------------
under my supervision.
Academic Report Viva-Voce examination held on------------------------
Signature of the Guide Head of the Department
STUDENTS MARKS SUMMARY
Max. Mar : 100
Student Name:
[Link]
Branch
Section
Unit Activity Allotted Secured
[Link] No. No. Marks Marb
1 15
1 I
2 15
3 15
2 II
4 15
5 15
3 III
6 15
4 Viva 10
Total Secured Marks /100
Signature of the Guide Head of the Department
CONTENTS
[Link] Introduction Page. No
UNIT-I
Organizing health awareness programmes in
1 community 15
2 Preparation of health profile 15
3 Preparation of chart for balanced diet for all age 15
UNIT-II
3 Yoga practices – Asana, 15
15
4 Yoga practices – Kriya, Mudra , Bandha, Dhyana, Surya
Namaskar
UNIT-III
5 Participation in one major game and one individual sport viz.,
Athletics, Volleyball, Basketball, Handball, Football, 15
Badminton, Kabaddi, Kho-Kho, Table-Tennis, Cricket etc.
Practicing general and specific warm up, aerobics
6 Practicing cardiorespiratory fitness, treadmill, run test, 15
9 min walk, skipping and running.
