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Alcohol Tracking Cheat Sheet + Weekend Cheat Sheet

This cheat sheet provides guidance on tracking alcohol consumption and its impact on weight loss, emphasizing moderation and understanding calorie content. It includes examples of common drinks, their ingredients, and calorie counts, while also encouraging hydration and protein intake. Additionally, it promotes planning and preparation for maintaining weight loss goals, particularly during social events.

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bronniew79
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
140 views3 pages

Alcohol Tracking Cheat Sheet + Weekend Cheat Sheet

This cheat sheet provides guidance on tracking alcohol consumption and its impact on weight loss, emphasizing moderation and understanding calorie content. It includes examples of common drinks, their ingredients, and calorie counts, while also encouraging hydration and protein intake. Additionally, it promotes planning and preparation for maintaining weight loss goals, particularly during social events.

Uploaded by

bronniew79
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ALCOHOL TRACKING

CHEAT SHEET
CLICK HERE FOR TRAINING
LOOK UP THE INGREDIENT AND THE
AMOUNTOF EACH IN THE DRINK

EXAMPLE: If you had two skinny margs


2 oz silver tequila
2 oz freshly squeezed lime juice
1.5 oz Triple Sec
You don't have to cut out alcohol 0.5 oz light agave nectar (or 1 oz simply
on your weight loss journey, syrup), more or less to taste
however, just like anything else,
it should be enjoyed in
moderation.
LOOK UP HOW MANY CALORIES ARE
Understanding how it effects IN EACH PORTION SIZE
your goals is important for you to
understand how you should work EXAMPLE: If you had two skinny margs
it into your lifestyle while 2 oz silver tequila = 140 calories
working towards these. 1.5 oz Triple Sec = 102 calories
0.5 oz light agave nectar = 60 calories
Watch the training linked above
for a guided explanation on how 102 + 140 + 60
to track alcohol accurately &
how it may affect your progress! = 302 calories / 4
(because there are 4 calories per 1g of carbs)
TRACKING = 75.5g CARBS in this skinny marg
COCKTAILS
FUELED BY BALANCE, 2024
COMMON DRINKS
FUELED BY BALANCE, 2024

+Weekend
BONUS Cheat Sheet

Plan and Hit Protein Drink 100 Hit Step goal


prepare Goal oz+ Water
The RDA for adults is at least
While impromptu date nights Dehydration, even if just a little Consistent movement and
0.8g of protein per lb of body
are bound to happen, bit can dramatically affect your just walking in general is
weight, however, we usually
ultimately if you are in a fat progress in a fat loss phase so
have clients eat closer to 1g per your secret weapon when it
being sure to stay hydrated is
loss phase it is best to lb especially in a fat loss phase comes to weight loss. Be
key!
prepare as much as possible to maximize fat burn! sure to hit your step goals
to stay on track! even on the weekends and
Plan in what days you're Learn more about this in the
Learn more about the enjoy them guilt free!
doing date night - calorie FB group: Macro Tracking +
effects of dehydration on your fat We recommend hitting
cycling is something we use Hormone Health for Women!
loss goals by joining the free FB anywhere from 8,000-
a lot with clients to make it
group, Macro Tracking + 10,000 steps daily but
easier! (learn more about this Hormone Health for Women!
remember this is highly
in the FB group below!)
dependent on the
individual!

We hope you found this guide helpful! We're all about breaking through the BS of the diet
industry and strongly believe everyone's journey looks different BUT that doesn't mean you
have to be miserable. That's why we provide the free resources we do within our community!

CLICK HERE FOR THE 5 STEPS TO


DROP 20+ POUNDS OF DIET-
RESISTANT STRESS FAT GUIDE

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