Scribd
Upload
84 views2 pages

Simple Hand Method for Calorie Control

The document provides a simple method for controlling calorie intake without the need for measuring tools, using hand portions as a guide. For men, the recommended portions include 2 palms of protein, 2 fists of vegetables, 2 cupped handfuls of carbs, and 2 thumbs of fats per meal. For women, the portions are adjusted to 1 palm of protein, 1 fist of vegetables, 1 cupped handful of carbs, and 1 thumb of fats, emphasizing personalization based on individual hunger and dietary goals.

Uploaded by

huongthilantran28082000
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
84 views2 pages

Simple Hand Method for Calorie Control

The document provides a simple method for controlling calorie intake without the need for measuring tools, using hand portions as a guide. For men, the recommended portions include 2 palms of protein, 2 fists of vegetables, 2 cupped handfuls of carbs, and 2 thumbs of fats per meal. For women, the portions are adjusted to 1 palm of protein, 1 fist of vegetables, 1 cupped handful of carbs, and 1 thumb of fats, emphasizing personalization based on individual hunger and dietary goals.

Uploaded by

huongthilantran28082000
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Controlling Calories:

A Basic Manual
FOR MEN

Counting calories may take a toll on you mentally. The likelihood


of inaccuracies and potential complications is often too difficult
to overlook. Therefore, at BetterMe, we have curated a simple
method for controlling calories and no, you won’t need any
measuring cups or weighing scales. Nor is there a reliance on
calculators and smartphones.

Simply use your hand and count to two to learn how to


keep your calories in check:

2 palms of protein-
2 fists of vegetables
dense foods with
with every meal.
every meal.

2 cupped handfuls of 2 entire thumbs of


carb-dense foods for dense fat foods for
most meals. most meals.

Note: Your hand size corresponds with your body size, giving
you a convenient and personalized way of measuring and
keeping tabs on your food intake.

Also note: As with any nutrition plan, you should consider this
guide as a starting point. Remain open to change and adjust
your portions according to your hunger, satiety, and your
important dietary goals.
Controlling Calories:
A Basic Manual
FOR WOMEN

Counting calories may take a mental toll on you. The chances


of encountering inaccuracies and potential complications can
often be difficult to overlook. Therefore, BetterMe has curated
a simple way for you to control your calories. You won’t need
to use measuring cups or weighing scales and you also don’t
need to use a calculator or smartphone.

You simply use your hand to keep your calories in check:

1 palm of protein-dense foods 1 fist of vegetables with


with each meal. every meal.

1 cupped handful of carb- 1 entire thumbs of dense fat


dense foods for most meals. foods for most meals.

Note: Your hand size corresponds with your body size, giving
you a convenient and personalized way of measuring and
keeping tabs on your food intake.

Also note: As with any nutrition plan, you should consider this
guide to be a starting point. You should stay open to change
and alter your portions according to hunger, satiety, and your
dietary goals.

You might also like