DEVELOP SUPERHUMAN HABITS FOR

Superhuman
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Superhuman

ceo
 STEP 1
Write Out 5-10 Goals You Have And Prioritize Them From Most
Important To Least.

STEP 2
Choose 5-15 New Actions/Habits You Want To Build
Consistency With Or Dissolve.

Start with the most important goals from step 1, and reverse engineer them to determine
what actions will help you achieve them.

For example, let’s say that I’m achieving my vision for my health, which is to have a lean,
powerful & attractive body that is perfectly healthy, can maintain energy to hang out with my
children & grandchildren as I get old, and have the mental alertness of the guy in limitless so I
can think clearly every day, crack jokes, and simply be in a fun-loving attitude.

Obviously, some things that can help me get there are making sure to be working out, eating
healthy, going to sleep early, intermittent fasting, etc.

Make a list of ALL your options for new actions/habits that will get you there, as well as some
sacrifice actions that you have to give up (like eating junk food in our last example). Then
repeat this process for EACH of your goals in step 1.

This will give you a “total habit list". Once you have your total habit list... Choose the most
impactful ones that you want to commit to. Minimum you are adding is 5. Don't over-commit
to the point where you won't have time/energy to do these consistently.

Side Note A - Feel which habits/actions excite you most and that you want to
focus on for the next 30 days. If you’re stressed about money, then choosing
habits related to your business will be helpful.

Side Note B - Down the road, you can add more in, but we want to start small so
that you aren’t demoralized or overwhelmed. We want to ensure you keep your
integrity and shift your subconscious identity. After that point, you can get
more specific with your changes.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
Make sure to brainstorm until you’re 100% sure these are the new habits you want to work
on. If they are not, it will massively throw off your momentum moving forward.
This is YOUR responsibility. You are in the driver's seat of your life.

STEP
Side Note3
A -It is crucial that you really envision the life you’ll have and feel
the emotion vividly.
For Each Of The Habits You Commit To, Answer The Following
Questions Below...
(write out the question & answer in complete sentences

Question 1 - What is your life going to look like (and how are you going
to feel in 2 years if y ou DON’T perform this action?

Side Note A -It is crucial that you really envision the life you’ll have and feel
the emotion vividly.

Side Note B -Humans are creatures of emotions, not logic. This is why we drink
alcohol even though we know it is poison for us - we like how it makes us feel.

Side Note C - Research shows that if you envision yourself (and your life) and
deeply FEEL the emotion you’ll have when not taking this action, your chances of
changing increase by 500%!

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
Example: If I don’t eat healthier, I'm always going to be exhausted, feel sluggish, struggle to
be productive in my business, and my family won’t get the life they deserve. Worst of all...

I'll feel like I've let them all down. It’ll feel like they deserve a better father or role model. I’ll
feel like i’m not good enough for my wife. My fears & doubts will only continue to grow
because I keep proving to myself that i’m not worthy and capable of greatness. What kind of
man says he’ll do something but doesn’t do it?

Side Note D - Envision what your life would look like. The more you do this, the
deeper you will feel the emotion, the more motivation and drive you’ll have
internally, and the less you’ll have an internal battle you’ll have to perform these
actions.

Question 2 - What is your life going to look like in 2 years if you perform
this action?

If I eat healthy for 2 years, I’ll lose 30lbs, have boundless energy which will enable me to run
around with my children, be more productive in my business, and I’ll feel much more
comfortable in my own skin which will bring me much more bliss, joy and peace.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
 STEP 4
Determine Your Low Habit Bar For Each Of Your Habits.
This step is a little tricky, and you are going to have to use your judgment because the whole
intention of this step is to build the habit of you BEing an integral person and keeping your
promises to yourself.

With that being said, we are going to create "low habit bars" that are mentally easier to
complete so that you can build that habit and momentum up. However, it's tricky because if
you strive for only small changes or small habits. The results in your life won't come nearly as
quick as they would with bigger habit commitments.

For example, I wanted to build the habit of yoga with the intention of being able to ground
myself and calm my mind. To do this, I could declare i'd do yoga for an hour a day. However,
that would decrease the chances of me forming this habit because that's a big task that would
result in more internal battles & resistance to execute it.

Resistance is all about habits - this is why you don't have resistance to brush your teeth no
matter how exhausted you are because you're in the habit of brushing them.

However, if I followed through because I was BEing committed, I would achieve the intention
of the habit and get results starting on day 1. This task is about setting a low habit bar so that
you simply keep your promises to yourself. After weeks it will become effortless for you to do
yoga, then you turn up the duration that you want to do yoga.

It is a safer bet, however, if you're only doing yoga for 1-2 minutes a day to form the habit. You
won't achieve the intention of the habit, which for me is to ground myself. With that being said,
you have to know yourself and choose the path that best suits you and sets you up for
success.

For most people, I recommend setting up the low habit bar so that you learn to trust yourself,
which gives power to the words you speak. In any case, it is important that if you go this path,
drop your expectations of what "should" happen.

I say this because we have students who do this for 2-3 weeks and they're upset that not as
much change in their life has happened. But this is a process; once your habit of you keeping
your promises strengthens, then you can turn up the duration of the habits and get the results

How habits work is all through repetition. If you want to form the habit quicker, perform that
action more times throughout your day.

(These are the habits you are going to perform daily)

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
Remember, how habits work is all through repetition & habit. The most important thing you
can do to successfully change your actions is. Simply perform the actions you want and don’t
perform the actions you don’t want

To ensure that you do this, we want to minimize the internal battle you have with yourself.
How? By striving for smaller changes instead of massive changes. For example, don’t declare
that you’ll read for an hour daily. Declare you’ll read for 30 seconds a day.

This profoundly increases the chance of you successfully changing your actions & forming the
habit that will get you the change you want in your life. After 15-30 days of picking up the book
and reading, you’ll begin to effortlessly read without an internal battle. After this point is when
you start to scale the duration of how long you’ll read.

Now, don’t get me wrong, I’m not advocating you simply only read for 30 seconds a day. The
amount of time & energy you exert in your new actions, directly correlates to the speed in
which your results (or the change in your life) will come. Simply put, the more action you take,
the quicker your life will change, and the easier it’ll be for you to continue this change.

For example, when I wanted to get in the habit of reading (which literally changed my entire
trajectory in life), I picked up the book and read for 30 seconds, about 5-10x a day. Why did I
do it so many times? The repetitions enabled me to form the habit much quicker, or eliminate
the internal battle much quicker.

This habit of reading rapidly propelled my life forward. In fact, I grew more mentally in 1 year
than most do in 5 because of me taking action and putting in the reps of reading - even if
sometimes it was just 30 seconds a session - because eventually the “30 seconds” became 5
minutes... 15 minutes... 30 minutes... and so on.

Now, ideally you should continue reading after 30 seconds so that you see a profound change
in your life much quicker. Simply put, like most things in life, you get what you put in. If you do
read for 5 minutes each time you pick up the book, you’ll get 10x the benefits you would from
doing it for 30 seconds.

Simply put, you want to set your habit bar low so you at least perform the actions and start
building the habits you want. To be honest, you’ll find that you naturally & effortlessly increase
the duration as days go on.

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In fact, most of the times I told myself I’d read for 30 seconds,
easily turned into 5-10 minutes within the first week. You want to
focus on building positive momentum. Let’s run through some
examples...

“I want to stop smoking weed”

If you’ve been smoking everyday for the past 5 years, it’s going
to be hard to simply cut it out. It is definitely possible and you
should strive for that every day. (This is where commitment
comes into play - if you’re truly committed, you won’t smoke it
anymore). You want to declare and start with a smaller
change first that you can 100% stick to, such as only smoking
once a day before bedtime. Even just smoking once is huge
improvement if you used to smoke 10+ times daily.

“I’m going to lift weights everyday”

That’s a 30-60 minute task. When you feel tired, lazy or

unmotivated, it may be tough to bring yourself to do that. Instead,
say you’ll go to the gym daily, or that you’ll workout for at least 30
seconds a day. Again, obviously you want to lift for more than 30
seconds, but its vital you at least workout every day. You get
those repetitions in and rewire your subconscious mind.

IMPORTANT NOTE - It’s vital that you envision the habit bar you
choose. What do I mean? Envision your entire day tomorrow...

What is it going to look like from the morning to night time with
this new habit in place? Is it feasible? Or will this new habit cause
issues in your life?

Essentially, I recommend you run through your day in your head with this new habit in place to
see if it is practical or feasible before you declare you’ll do it. Remember, sticking to your word
100% of the time is what we are striving for. To do this, Superhuman CEOs are responsible and
plan ahead to dissolve roadblocks before they even occur.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
 STEP 5

Place Your New Habits On Your Habit Tracker.

Side Note A - I like to put mine in chronological order of when I'll complete
them. The first task I do in my day is on the first row of the habit tracker. The
last task of the day is on the fifth row.

Side Note B - After you complete your habit/action for the day, instantly go
mark it off your habit tracker. If you don’t do this, you will never use or see
your habit tracker. When you don’t see it, it’s not on your attention.

If it’s not on your attention, the change you’re striving for will simply never come. I have
learned this after helping hundreds of others overcome what you’re going through.
Hear the words I speak from experience, so you do not have to face the consequences
that will come if you don’t. Simply put, get in the habit of using your habit tracker, and
instantly mark the task off after you do it.

Side Note C - Operate with 100% integrity and only mark off the tasks you did.
Do not lie to yourself that you did a task in order to please your ego. That will
only trick you and guarantee that you stay the same, and you’ll continue feeling
terrible about where your life is going.

Honesty & transparency is vital for you to successfully change your actions & life. If
you are slipping into your old patterns & ruts, we can diagnose the issue so you
quickly overcome it and build consistency. But if you lie, we can’t make the
necessary adjustments.

Side Note D - When forming new habits, your intention & quality of action is very
important. Let’s go back to the example of building the habit of reading, and you
performing the action for 30 seconds a day.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
Well, you can pick up the book when your mind is super active (and thinking about other things)
and read for 30 seconds. However, you’ll not truly consume the content of the books much.
Yes, technically you are forming the habit of reading but once that habit is formed.

You’re going to quickly realize that whenever you read, you have a hard time comprehending
the contents of the book. If you don’t understand the lessons or the contents of the book, then
what value does reading give you? Not much.

Soto combat this, you want to ensure that every time you read for 30 seconds, your full
attention is on the book and you have the intention of truly comprehending what the author is
saying. After 30 days, you will effortlessly have a high quality reading habit rather than a bad
quality reading habit.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
 STEP 6 (OPTIONAL)

Create Incentive And/Or A Disincentive For Each Of Your

New Habits.
Would you run 5 miles right now if I asked you to? Probably not. Would you run 5 miles right
now if I said I'd pay you $500? Maybe. Would you run 5 miles right now if $500 was going to be
removed from your bank account if you didn’t? Probably.

The point is that the chances of you running (or performing an action) was impacted based
upon your incentive or disincentive. As you can tell, no incentive didn’t change your actions.

Positive incentive increased your chances of changing your actions. Negative discenstive was
the most powerful motivator.

This is why all sales jobs are commission based. If they were on salary, they would have no
incentive to perform. Meanwhile, the full commission makes them hungry to close deals. Let’s
use this power to ensure you successfully form new habits that will profoundly benefit your life.

For each of your new habits, you want to create ONE incentive or disincentive. Now to do this,
there is two steps.

Step A - Determine what would motivate you the best. If you set a weak incentive,
you’ll get weak results. Spend time really pinpointing a punishment (that you
greatly fear) for slipping up or a massive reward for doing the new action that will
have you extremely excited. Typically, disincentives/punishments work
best - especially paying someone when you slip up.

Step B - Make sure the incentive can be enforced and have someone very close to
you, hold you accountable. If they are unrealistic or you know that you won’t be
held accountable, the incentive is completely rendered useless. Yes, I am going to
hold you accountable, but you could easily cheat and lie to me. Ensure that your
incentives/disincentives don’t have loopholes and can’t be cheated.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
For example, if you’re trying to quit smoking weed and you tell yourself you’re not smoking
anymore. Tell your girlfriend about your new habit/goal and tell her the incentive/disincentive
you created so that she can ensure that you are punished/rewarded.

If you don’t have a good accountability partner or system in place, you will cheat yourself. It’s
almost guaranteed. Superhuman CEOs do everything they can to set themselves up for
success. Are you a Superhuman CEO? If so, prove it by creating a bulletproof incentive
for each of your new habits.

Side note: You can publicly declare the changes you want. I’ve had students
blast their social media that they are not drinking for 2 weeks. All their
friends held them accountable and checked in on them... Plus, you don’t
want to cave and feel like an idiot to everyone!

STEP 7
Set Up Your Environment For Success - This Is BEing Responsible
Imagine that one of your new habits was to eat healthy. Your freezer was full of pizzas, waffles,
and ice cream. Your refrigerator had chocolate milk and pastries, and your cabinets were full of
chips. Do you think you’d be successful in eating healthy for a month? Most likely not. Why?
Because those foods would constantly be on your mind because you see them so frequently.
With this being said, you want to set up your environment for success.

Look at one habit at a time and think about what factors you can remove in your house,
workspace, or where you spend time. That will boost your chances of successfully changing
your actions.

Examples:

“I want to go to bed at 10 pm.”

At 9 pm, do you think walking into the living room to watch tv with your roommate is
helping you? Or do you think it would be smarter to go to your room where you can stretch or
wind down your day?

“I want to workout”

Okay, do you think that it’ll be easier for you to work out in the morning when you’re full of
energy or after a long day of work?

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
“I want to eat healthy.”

Throw away all your temptations at home, or choose to meal prep. Make sure that your home
has healthy foods at all times so you’re less likely to order fast food

“I want to party less.”

Do you think hanging out with your same group of friends (that party every weekend) is going to
help you form the habit you want? Of course not. Fix the cause of that bad habit by not hanging
out with them on weekends.

Ultimately, you have to brainstorm how you can set your environment and new habits for
success. Another way to look at this is you have to be responsible for the results you want. If you
want to be a Superhuman CEO, start operating like one. Find solutions instead of
making excuses.

Side Note: One helpful tip

to plan for success is to
simply perform your new
habits earlier in your day
or have this be your
priority. Remember,
nothing in your life will
change until you do. So
even though you might see
these tasks and think, “I’ll
do them later, I have more
important stuff.”

There is nothing more important than these “small” tasks. It’s this consistency that will make or
break your entire life. The reality is, these should be your top priority and you have to do
whatever you can to execute them.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
 STEP 8 (OPTIONAL)

Pair Your New Activities/Habits With An Action You Deeply

Desire.
This step is pretty advanced and usually not necessary. However, it is here if you want to be
extra safe and make the change in your actions even easier to do. Basically, you want to
pair your new action/habit that is mentally tough to do. With an action that you really want to
do.

For example, I knew I needed to do yoga but for the life of me, I hated doing it. At the same time,
I wanted to minimize the amount of time I play video games.

What I ended up doing was saying that I could only play 1 minute of video games for every
minute of yoga I did. I found myself eagerly doing yoga for 30 minutes and got all the benefits I
wanted, more grounded in the present moment, relaxed muscles, and able to workout more
frequently with less pain.

Simply put, pairing the action I mentally hated doing, with the action I wanted to do, video
games, helped me attain everything I ever wanted. In this example, you don’t necessarily
have to have a 1:1 yoga-to-video game ratio. That is simply what I chose.

It’s important to note that you want to choose what will work for you and motivate you to
overcome your mental barrier/block of performing the new action. I say this because some
people may not have been motivated to do yoga if it was a 1:1 ratio, but if it was 1 minute of
yoga for 5 minutes of video games, then they would have done it.

Plain and simple, you know yourself best, what motivates you, and what you are
trying to achieve in life - set it up optimally for you.

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Develop Superhuman Habits For Unstoppable Motivation & Consistency
 STEP 9
Review Your Homework - Checklist
Step 2 - Choose 5-15 habits.

Step 3 - What is your life going to look like in 2 years if you DO/DON’T perform this action?

Step 4 - Determine your low habit bar.

Step 5 - Place your new habits on your habit tracker.

Step 6 - Create incentive and/or disincentive. (OPTIONAL)

Step 8 - Set up your environment for success.

STEP 10
Continue To The Next Action Step Now.

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