Bullet Journaling Basics
Index Purpose: Keep track of your content.
How: Number your pages and list them
here.
Future Log Purpose: Plan ahead for upcoming months.
How: Note down events, goals, or tasks
for future months.
Monthly Log Purpose: Organize your month.
How: Create a calendar and list
tasks/events for the month.
Daily Log Purpose: Track daily tasks and thoughts.
How: Write down tasks, events, and notes
each day
Symbols Task Completed
Event Migrated
Note
Collections Purpose: Group related ideas or tasks.
How: Books to read, habit tracker,
project plans.
personality development |
Practice Take slow, deep
Deep breaths to calm
your mind and
SIMPLE Breathing body.
Stress
Management Get Exercise, stretch,
or go for a walk to
Techniques Moving release tension.
Listen
to Music Take
Play calming or uplifting
tunes to improve your
Breaks
mood. Step away from tasks
regularly to recharge
and refocus.
Write Talk
It Down It Out
Jot down your thoughts or Share your feelings with
practice gratitude journaling. a friend or loved one for
support.
Understanding Mental Health |
MENTAL
HEALTH
Awareness
What is
Mental Health?
Mental health includes our emotional, Supporting
psychological, and social well-being.
It affects how we think, feel, and act. Mental Health
Importance of Self-Care
Mental Health
Regular exercise, balanced diet,
Good mental health is essential for adequate sleep.
overall well-being, enabling us to
handle stress, relate to others, and Seek Professional Help
make healthy choices. Therapists, counselors, and support
groups.
Visit our website for Be There
additional information.
Offer support and listen without
judgment.
www.reallygreasite.com
Name of National Park
Directions: Research a national park and fill in the boxes with the requested information.
Location History of the Area
Date Established
Size
Famous Sites Animals and Plants
Fun Facts Photo of Park
March
GOOD BYE
