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Article 2

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Why Adventure Sports Are the New Therapy

From rock climbing to whitewater rafting, adventure sports are rapidly being recognized not only for
adrenaline but for mental health benefits. The sense of presence, the natural settings, and the
challenge all help participants step away from screens and into the moment. Psychologists note that
the 'flow state' often achieved in these activities mirrors benefits of meditation. Outdoor adventure
programs are now being incorporated into therapy regimens for stress, anxiety, and even PTSD. The
wilderness might just be the new therapist’s office.

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Why Adventure Sports Are the New Therapy

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