Emotional Intelligence Test
Uploaded by
ScribdTranslationsEmotional Intelligence Test
Uploaded by
ScribdTranslationsEmotional intelligence test
Next, I show you a test to get to know your intelligence.
emotional and, if you want, you can also use it to get to know the
emotional intelligence of your relatives and friends.
The emotional intelligence test measures three key dimensions:
1- Attention: I am capable of feeling and expressing
the feelings in an appropriate way
2- Clarity: I understand my states well
3- Repair: I am able to regulate the states
emotionally correctly
24 questions to assess your intelligence
emotional
First, you must read the following statements about your
emotions and feelings and indicate the degree of agreement or disagreement
regarding the same.
1
2 3 4 5
Something about
Totally
Nothing of Quite a bit of Very of
agreed
agreement agreement agreement agreement
Do not forget that there are no correct or incorrect answers, mark the one that
the more it approaches your preferences and, do not use too much
time in each of them!
Pay close attention to the
1. feelings. 1 2 3 4 5
I usually worry about what
2. I'm sorry. 1 2 3 4 5
I usually spend time thinking.
3. in my emotions. 1 2 3 4 5
I think it's worth paying attention.
4. attention to my emotions. 1 2 3 4 5
I let my feelings affect my
5. thoughts. 1 2 3 4 5
I think about my mood
6. constantly. 1 2 3 4 5
7. I often think about my feelings. 1 2 3 4 5
Pay close attention to how I
8. I feel. 1 2 3 4 5
9. I am clear about my feelings. 1 2 3 4 5
10 Frequently I can define my
. feelings. 1 2 3 4 5
11
. I almost always know how I feel. 1 2 3 4 5
12 Normally I know my feelings
. about people. 1 2 3 4 5
I often realize my
. feelings in different situations. 1 2 3 4 5
14
. I can always say how I feel. 1 2 3 4 5
Sometimes I can tell what my
. emotions. 1 2 3 4 5
16 I can come to understand my
. feelings. 1 2 3 4 5
17 Although I sometimes feel sad, I usually
. to have a positive outlook. 1 2 3 4 5
18 Even if I feel bad, I try to think
. in pleasant things. 1 2 3 4 5
19 When I am sad, I think of all the
. pleasures of life. 1 2 3 4 5
20 I try to have positive thoughts
. even if I feel bad. 1 2 3 4 5
If I overthink things,
. complicating them, I try to calm myself. 1 2 3 4 5
I care about having a good state.
1 2 3 4 5
. of spirit.
I have a lot of energy when I
. I feel happy. 1 2 3 4 5
24 When I am angry I try to change
. my mood. 1 2 3 4 5
Once the questionnaire is filled out, it's time to correct it so that
so you can find your score on the Emotional Intelligence test.
We are about to correct the test of
emotional intelligence!
To correct and obtain a score in the three factors of the
emotional intelligence, you must add the items from 1 to 8 to find the
emotional attention factor score, items 9 to 16 for
the factor of emotional clarity from 17 to 24 for the
emotion repair factor.
Next, you must check your score in the tables that you
I present, and keep in mind that you should pay attention to the punctuation of the
left if you are men and on the scores on the right if you are
women.
Attention
Men's scores Women scores
You must improve your attention: pay Should improve your attention: provides
little attention < 21 little attention < 24
Adequate attention 22 to 32 Adequate attention 25 to 35
You need to improve your attention: provide You should improve your attention: pay
too much attention > 33 too much attention > 36
Clarity
Men's scores Women's scores
It must improve its clarity < 25 It should improve its clarity < 23
Adequate attention 26 to 35 Adequate attention 24 to 34
Excellent clarity > 36 Excellent clarity > 35
Repair
Men's scores Women's scores
It must improve its repair < 23 It must improve its repair < 23
Adequate attention 24 to 35 Adequate repair 24 to 34
Excellent repair > 36 Excellent repair > 35
