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SleepRecovery ClassNotes

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datadetective44
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7 views1 page

SleepRecovery ClassNotes

Uploaded by

datadetective44
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Sleep and Recovery in Fitness

Definition
Recovery is the process of restoring the body’s energy and repairing tissues after physical
activity.

Why Sleep Matters


• Deep sleep triggers growth hormone release for muscle repair.
• Rest improves memory, focus, and decision-making.
• Strengthens the immune system.

Sleep Stages
• NREM – light sleep and deep restorative sleep.
• REM – critical for learning and memory.

Tips for Better Sleep


• Stick to a consistent sleep schedule.
• Avoid caffeine before bedtime.
• Limit screen time before sleeping.
• Create a calm sleep environment.

Active Recovery
• Stretching or yoga on rest days.
• Massage or foam rolling.
• Hydration and balanced nutrition.

Summary
Recovery is just as important as training. Prioritize rest to maximize progress.

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