0% found this document useful (0 votes)
26 views10 pages

FG11 Unit3

The document is a practice test for Unit 3 of FRIENDS GLOBAL 11, containing various types of questions including pronunciation, stress, vocabulary, and comprehension related to language and sports injuries. It includes multiple-choice questions that assess understanding of grammar, vocabulary, and reading comprehension. The test also covers topics such as insomnia, sports injuries, and the Medial Collateral Ligament (MCL).
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
26 views10 pages

FG11 Unit3

The document is a practice test for Unit 3 of FRIENDS GLOBAL 11, containing various types of questions including pronunciation, stress, vocabulary, and comprehension related to language and sports injuries. It includes multiple-choice questions that assess understanding of grammar, vocabulary, and reading comprehension. The test also covers topics such as insomnia, sports injuries, and the Medial Collateral Ligament (MCL).
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

FRIENDS GLOBAL 11 Unit 3

FRIENDS GLOBAL 11 – UNIT 3


PRACTICE TEST 1
Mark the letter A, B, C, or D on your answer sheet to indicate the word whose underlined
part differs from the other three in pronunciation in each of the following sentences.
1. A. provide B. solution C. stop D. lesson
2. A. takes B. predicts C. asks D. begins
Mark the letter A, B, C, or D on your answer sheet to indicate the word that differs from the
other three in the position of primary stress in each of the following sentences.
3. A. interest B. discourage C. advertise D. exercise
4. A. problem B. leisure C. result D. future
Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of
the following questions.
5. She fancies _____ her hand at painting, and therefore she is going to enrol in an art class.
A. to try B. to have tried C. trying D. that she tries
6. I regret _____ the opportunity to attend the concert last night.
A. and miss B. missing C. having missed D. both B and C
7. Without her support, I _____ my overseas study.
A. hadn’t completed B. wouldn’t have completed
C. will soon complete D. didn’t complete
8. Positive feedback gave me a boost _____ motivation to exceed my targets.
A. in B. on C. towards D. into
9. Some experts point to the importance of _____ children make their own decisions.
A. allowing B. to let C. to allow D. letting
10. Parents can set their children up for success and help them become _____ in sports and in
life.
A. winning B. winners C. won D. to win
11. After a long and _____ day at work, all I wanted to do was relax and unwind.
A. enjoyable B. unforgettable C. memorable D. exhausting
12. Mountaineers possess exceptional physical and mental strength to cope well with _____.
A. genetics B. emotions C. extremes D. vessels
13. Excessive exposure to electronic devices, which _____ large amounts of blue light, keeps us
awake.
A. reduce B. emit C. digest D. filter
14. The sudden change in _____ pressure often accompanies approaching storms.
A. peer B. blood C. atmospheric D. room
15. They are looking _____ protect their identity on the Internet.
A. for B. at C. to D. forward to
16. The increase in crime rates highlighted the urgent need for the situation to be _____.
A. remedied B. created C. accepted D. affected
17. Twitter has allowed people to easily connect with others who they _____ to in the past.
A. would have access B. would access
C. would have accessed D. would have never had access
18. Implementing effective time management strategies can significantly enhance _____ in this
office.
A. production B. productivity C. producer D. reproduction

--- Page 1 of 5 ---


FRIENDS GLOBAL 11 Unit 3
19. He decided to _____ an election in order to bring about positive change in his community.
A. struggle B. fight C. stand D. go
Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that best
completes each of the following exchanges.
20. Tom: “How well you are playing!” Susan: “_____”
A. No doubt. B. Thanks! I've been practising a lot lately.
C. I know, right? I'm the best! D. I'm okay. Thanks anyway.
21. Peter: “I like your attractive new haircut.” Lily: “_____”
A. You know, it took a lot of courage to try this new style.
B. I think I look better than everyone else now.
C. Well, it's about time someone noticed.
D. I really appreciate your kind words.
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) OPPOSITE in
meaning to the underlined word(s) in each of the following questions.
22. Though he heard the loud crash, he didn't bat an eyelid and continued reading his book.
A. ignited B. reacted C. blinked D. frowned
23. The memory of that beautiful sunset on the beach will be etched on my heart forever.
A. forgotten B. remembered C. treasured D. cherished
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) CLOSEST in
meaning to the underlined word(s) in each of the following questions.
24. After months of intense training, running a 5K race felt like a walk in the park for Sarah.
A. challenging B. arduous C. effortless D. demanding
25. He paid for his dinner on the nail, handing exact change to the waiter.
A. without reservation B. without delay C. in default D. in time
Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that is CLOSEST
in meaning to each of the following questions.
26. I couldn't go to the party as I had to finish an important project for work.
A. Since nobody wanted me to attend the party, I focused on an important project for work.
B. I wasn’t able to attend the party because I had to get an important project for work done.
C. I would have presented myself at the party in the event of an important project for work.
D. I chose not to go to the party despite an important project for work.
27. In most discussions of cultural diversity, attention has focused only on explicit aspects.
A. Other important factors haven't been neglected in most discussions of cultural diversity.
B. Explicit aspects have stopped receiving exclusive attention in the case of cultural diversity.
C. People have lost interest in explicit aspects when talking about cultural diversity.
D. The majority of discussions on cultural diversity only consider explicit aspects.
28. His teacher encouraged him to take part in the International Piano Competition.
A. It was he who voluntarily took part in the International Piano Competition.
B. He hadn't heard of the International Piano Competition until his teacher told him about it.
C. Without his teacher, he wouldn't have gone in for the International Piano Competition.
D. His teacher insisted that he should not think of the International Piano Competition.
Mark the letter A, B, C, or D on your answer sheet to indicate the underlined part that needs
correction in each of the following questions.
29. Regular exercise is really important for maintain a healthy body and a healthy mind.
A B C D
30. She go to the gym every day to keep her body in shape.
A B C D
31. Running in the morning and drinking plenty of waters helps to maintain a healthy lifestyle.

--- Page 2 of 5 ---


FRIENDS GLOBAL 11 Unit 3
A B C D
Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that best
combines each pair of sentences in the following questions.
32. I’d love to learn German. I really haven’t got time.
A. Because I really haven’t got time, I’d love to learn German.
B. I really haven’t got time; therefore, I’d love to learn German.
C. I’d love to learn German; however, I haven’t got time.
D. I really haven’t got time; as a result, I’d not love to learn German.
33. I ate the soup. After that, I realised I had forgotten to give my little sister some of it.
A. Only after eating the soup did I realise I had forgotten to give my little sister some of it.
B. As soon as I realised I had forgotten to give my little sister some of the soup, I ate it.
C. When I ate the soup, I realised I had forgotten to give my little sister some of it.
D. Hardly had I forgotten to give my little sister some of the soup when I ate it.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to
indicate the correct word or phrase that best fits each of the numbered blanks from 34 to
38.
Insomnia, a sleep (34) _____ that affects millions of people worldwide, is a condition
characterised by difficulty (35) _____ falling asleep or staying asleep. Individuals suffering from
insomnia often experience fatigue, lack of concentration, irritability, and impaired performance
during the day.
The causes of insomnia can vary, ranging from stress and anxiety to medical conditions and
lifestyle factors. For example, the constant (36) _____ to screens, irregular sleep schedules, and
high levels of stress have disrupted our natural sleep patterns.
Managing insomnia requires a comprehensive approach. Healthy sleep habits, such as
maintaining a (37) _____ sleep schedule, creating a conducive sleep environment, and practising
relaxation techniques, can significantly improve sleep quality. (38) _____, therapy or medication
may be recommended to address underlying issues or regulate sleep patterns.
34. A. disorder B. ordering C. orderly D. orders
35. A. on B. with C. in D. at
36. A. addiction B. exposure C. satisfaction D. improvement
37. A. gradual B. constant C. persistent D. consistent
38. A. In some cases B. In the event C. In case D. In contrast
Read the following passage and mark the letter A, B, C, or D on your answer sheet to
indicate the correct answer to each of the questions from 39 to 43.
Physical injuries are an inherent risk when participating in sports activities. Whether engaging
in high-impact contact sports or individual athletic endeavours, the human body is susceptible to
various types of injuries. From minor bruises to severe fractures, sports-related injuries can have
both short-term and long-term effects on an individual's physical well-being.
One common type of injury in sports is sprains and strains. These occur when ligaments or
muscles/tendons are stretched or torn due to sudden movements or excessive force. Sprained
ankles, strained muscles, and ligament tears are frequent occurrences in sports like basketball,
soccer, and tennis.
Another prevalent injury is fractures, which are breaks or cracks in bones. These can result
from direct trauma, falls, or overuse. Fractures can range from hairline fractures to complete breaks,
requiring immediate medical attention and often necessitating a period of immobilisation and
rehabilitation.
Concussions, particularly in contact sports such as football or rugby, are also a concern. A
concussion is a traumatic brain injury caused by a sudden blow to the head, resulting in symptoms

--- Page 3 of 5 ---


FRIENDS GLOBAL 11 Unit 3
like dizziness, confusion, and memory loss. Proper diagnosis and adequate recovery time are
crucial to prevent further complications.
Additionally, overuse injuries are prevalent in sports that involve repetitive motions. Examples
include tennis elbow, runner's knee, and stress fractures. These injuries occur gradually over time
due to excessive strain on specific body parts, often requiring rest, physical therapy, and
modifications in training routines.
39. Which of the following can be the best title for the passage?
A. The Risks and Injuries Associated with Sports Activities
B. The Impact of Sports on Physical Well-being
C. Preventing Sports-related Injuries
D. The Importance of Proper Diagnosis in Sports Injuries
40. According to paragraph 3, immobilisation is _____.
A. a common type of sports injury B. the result of direct trauma to the bones
C. a period of not going about D. a treatment for fractures
41. The word "these" in paragraph 3 refers to _____.
A. sprained ankles, strained muscles, and ligament tears
B. fractures
C. sports-related injuries
D. basketball, soccer, and tennis
42. The word “crucial” in paragraph 4 mostly means _____.
A. insignificant B. essential C. harmful D. optional
43. Which of the following is NOT TRUE according to the passage?
A. Concussions are a common concern in contact sports.
B. Overuse injuries occur gradually over time.
C. Fractures can be caused by falls or overuse.
D. Sprains and strains are the most prevalent sports injuries.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to
indicate the correct answer to each of the questions from 44 to 50.
The Medial Collateral Ligament (MCL) is a crucial ligament found within the knee joint,
responsible for connecting the thighbone (femur) to the shinbone (tibia). It plays a vital role in
preventing lateral movement of the knee. In the event of excessive stretching, the MCL can tear
partially or completely, resulting in a Medial Collateral Ligament Tear.
When an MCL tear occurs, individuals often experience a sharp pain and a distinct "pop" at
the moment of injury. Swelling typically follows, concentrated around the inner part of the knee.
Although walking may still be possible after the swelling subsides, pain is usually felt when stretching
the inner knee. Additionally, the knee may feel unstable, leading to stumbling or falling.
Medial Collateral Ligament Tears are commonly seen in athletic activities involving sudden
changes in direction, twisting motions, or forceful impacts to the side of the knee. Sports like skiing,
soccer, football, basketball, and tennis are particularly prone to such injuries.
To diagnose a torn MCL, healthcare professionals conduct a thorough examination, which
includes pressing on the knee and observing specific movements. Imaging tests, such as X-rays
and MRI scans, may be ordered to assess the severity of the tear and check for other potential knee
injuries.
Immediate treatment options for MCL tears include over-the-counter pain medication, RICE
(Rest, Ice, Compression, Elevation), and the use of braces to protect the knee during the healing
process. Depending on the severity, crutches, physical therapy, or even surgery may be
recommended.

--- Page 4 of 5 ---


FRIENDS GLOBAL 11 Unit 3
During recovery, it is essential for individuals with a torn MCL to temporarily refrain from sports,
focusing instead on low-impact activities like swimming. Following the doctor's instructions and
engaging in physical therapy can help prevent future MCL tears and other injuries by improving
strength, balance, flexibility, and teaching proper techniques for sports-related movements.
Parents play a vital role in supporting their child's recovery from an MCL tear, as it may be
emotionally challenging. Encouraging alternative activities or hobbies can help maintain their
engagement and positivity. Following up with scheduled appointments, adhering to at-home
exercises, and avoiding activities that may hinder healing are crucial aspects of the recovery
process.
44. Which of the following can be the best title for the passage?
A. Understanding the Importance of the Medial Collateral Ligament (MCL) in Knee Stability
B. Unveiling the Mechanism and Treatment of MCL Tears
C. Sports-Related Knee Injuries: A Focus on the Medial Collateral Ligament (MCL)
D. The Role of Parents in Supporting Recovery from MCL Tears
45. The word “collateral” in paragraph 1 probably means _____.
A. really important B. not main but parallel C. not worth keeping D. not expected
46. According to paragraph 2, swelling _____.
A. occurs immediately after an MCL tear B. causes instability in the knee joint
C. mostly affects the outer part of the knee D. can lead to difficulty in walking
47. According to paragraph 3, soccer is among _____.
A. the least risky sports for MCL tears
B. the most common sports for MCL tears
C. the sports with the lowest incidence of MCL tears
D. the sports with the highest rate of MCL tears
48. The word “severity” in paragraph 4 is closest in meaning to _____.
A. extent B. importance C. severity D. intensity
49. Which of the following is not true according to the passage?
A. MCL tears can cause a "pop" sensation at the moment of injury.
B. Sports involving sudden changes in direction are more prone to MCL tears.
C. Immediate treatment for MCL tears includes surgery.
D. Following physical therapy can help prevent future MCL tears.
50. Which of the following can be inferred from the passage?
A. MCL tears are more common in younger children than in older individuals.
B. MCL tears can be prevented by avoiding athletic activities altogether.
C. Physical therapy plays a significant role in preventing future MCL tears.
D. MCL tears are exclusively caused by forceful impacts to the front of the knee.
---THE END OF THE TEST---

--- Page 5 of 5 ---


FRIENDS GLOBAL 11 Unit 3

FRIENDS GLOBAL 11 – UNIT 3


PRACTICE TEST 2
Mark the letter A, B, C, or D on your answer sheet to indicate the word whose underlined
part differs from the other three in pronunciation in each of the following sentences.
1. A. medal B. karate C. amount D. address
2. A. weights B. teenagers C. details D. screens
Mark the letter A, B, C, or D on your answer sheet to indicate the word that differs from the
other three in the position of primary stress in each of the following sentences.
3. A. demanding B. important C. interesting D. creative
4. A. confidence B. opinion C. proposal D. performance
Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of
the following questions.
5. In the distant future, humans _____ in other parts of the solar system.
A. are living B. will have been living C. will have lived D. will be living
6. As the technology is very expensive, the cost might not _____ for a while.
A. put down B. bring up C. come down D. mark down
7. We may soon be _____ into an area of self-driving cars that communicate with other cars.
A. transmitting B. moving C. signalling D. transporting
8. Lizards and worms _____ to be able to grow new body parts if they lose _____.
A. say - them B. are said - them
C. say - it D. are said - it
9. Excessive caffeine consumption can have a physical effect _____ sleep patterns.
A. during B. at C. in D. on
10. When friends insist on _____ expensive gifts, it makes people uncomfortable.
A. their accepting B. they accepting C. them to accept D. they accept
11. The medical procedure involved the use of _____ to target and destroy cancer cells.
A. radiation B. communication C. population D. computerization
12. Many scientists _____ almost all their time to working out answers to problems.
A. send B. volunteer C. devote D. promote
13. Some worms have no limit on _____, defying the conventional boundaries of mortality.
A. liveliness B. lifespan C. livelihood D. lifelikeness
14. Exposing your skin to extreme cold temperatures for an extended period can lead to _____.
A. humidity B. frostbite C. altitude D. allergies
15. After the surgery, a course of _____ was prescribed to manage the patient's discomfort.
A. disinfectant B. anaesthetic C. painkillers D. antidepressant
16. In 100,000 years the size of _____ will have increased because our brain will have got
larger.
A. our skull B. our thigh C. our scalp D. our neck
17. We need to find out which emotions _____ which parts of the body.
A. effect B. affect C. effects D. affects
18. She did an excellent job _____ the logistics of the event.
A. coordinating B. coordination C. coordinator D. coordinates
19. For athletes liking _____ various endurance sports in a single race, triathlons are a great fit.
A. to connect B. to contest C. to compete in D. to take part
Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that best
completes each of the following exchanges.

--- Page 1 of 5 ---


FRIENDS GLOBAL 11 Unit 3
20. Tom: “Hey, I have a gift for you.” Susan: “_____”
A. No problem. B. Never mind. Don't do this again.
C. Not at all. D. You're so thoughtful. Thank you.
21. Peter: “You've done a really good job.” Lily: “_____”
A. You really deserve it. B. I'm proud of you.
C. How nice of you to say so. D. It's going to be alright.
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) OPPOSITE in
meaning to the underlined word(s) in each of the following questions.
22. Despite their differences, she found it in her heart to forgive him and give their friendship
another chance.
A. demanded B. agreed C. accepted D. refused
23. As a young aspiring actor, he moved to Hollywood to rub elbows with the industry's biggest
stars.
A. isolate B. mingle C. associate D. socialise
Mark the letter A, B, C, or D on your answer sheet to indicate the word(s) CLOSEST in
meaning to the underlined word(s) in each of the following questions.
24. Walking through the haunted house, the chilling screams and eerie atmosphere made my
blood freeze.
A. excited B. terrified C. warmed D. soothed
25. She took the failure on the chin and remained determined to succeed.
A. embraced B. accepted C. dodged D. avoided
Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that is CLOSEST
in meaning to each of the following questions.
26. Susan suggested that Peter should put a better lock on the door.
A. Susan suggested Peter of putting a better lock on the door.
B. Peter suggested Susan to put a better lock on the door
C. Peter refused to put a better lock on the door, according to Susan.
D. “Why don't you put a better lock on the door Peter?” Susan said.
27. It was wrong of you not to call the doctor at once.
A. Calling the doctor must be done at once.
B. The doctor was called at the wrong time.
C. You should have called the doctor at once.
D. You didn't call the doctor early and it was wrong.
28. This variety can't grow in such poor soil.
A. It’s impossible for this variety to grow in such poor soil.
B. Growing this variety in such poor soil is not impossible.
C. This variety is incapable of not growing in such poor soil.
D. This variety is used to growing in such poor soil.
Mark the letter A, B, C, or D on your answer sheet to indicate the underlined part that needs
correction in each of the following questions.
29. After wake up, I brush my teeth, have a shower, and then I go to work.
A B C D
30. I enjoy to read books, going for walks in the park, and sometimes watching movies.
A B C D
31. Paris has been well known about its famous monuments, and beautiful music.
A B C D
Mark the letter A, B, C, or D on your answer sheet to indicate the sentence that best
combines each pair of sentences in the following questions.

--- Page 2 of 5 ---


FRIENDS GLOBAL 11 Unit 3
32. My father encouraged me in my choice of career. That's why I have become a doctor now.
A. It was my father who encouraged me to become a doctor; otherwise, I had chosen
another career.
B. Had my father encouraged me in my choice of career, I would become a doctor now.
C. If my father hadn't been courageous, I would never have become a doctor now.
D. Without my father's encouragement, I wouldn't be a doctor now.
33. The new shop looks good. However, it seems to have few customers.
A. In order to get more business, the new shop should improve its appearance.
B. The new shop would have more customers if it looked better.
C. If it had a few more customers, the new shop would look better.
D. In spite of its appearance, the new shop does not appear to attract much business.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to
indicate the correct word or phrase that best fits each of the numbered blanks from 34 to
38.
The human body is a symphony of intricate rhythms, orchestrated (34) _____ an invisible
conductor known as the body clock. It is the mastermind behind our sleep-wake (35) _____,
regulating our internal processes with unwavering precision. Like a skilled maestro, it synchronises
our biological functions, guiding us through the ebb and flow of each day.
This internal timekeeper, also (36) _____ as the circadian rhythm, governs our sleep patterns,
hormone production, and metabolism. It dances to the beat of external cues, such as sunlight and
darkness, aligning our bodies with the (37) _____ rhythms of the world around us. But this
remarkable clock isn't just a mechanical timepiece. It has the power to shape our physical and
mental well-being. When in harmony, it bestows us with vitality, alertness, and a sense of balance.
However, (38) _____ disrupted, it can unleash chaos, leading to sleep disorders, mood swings, and
even compromised immune function.
34. A. with B. by C. on D. for
35. A. circle B. recycle C. cycle D. archive
36. A. nominated B. famous C. famed D. known
37. A. superficial B. natural C. dominant D. obvious
38. A. until B. because C. since D. when
Read the following passage and mark the letter A, B, C, or D on your answer sheet to
indicate the correct answer to each of the questions from 39 to 43.
There is a common misconception that working out every day will yield faster and better results.
While consistent exercise is vital for progress, the body also requires adequate time to rest and
recover. Overtraining can lead to fatigue, decreased performance, and an increased risk of injury. It
is essential to strike a balance between challenging workouts and allowing sufficient recovery time
for muscles to repair and grow stronger.
In reality, the duration and intensity of workouts should be tailored to individual fitness levels
and goals. Quality workouts that target different muscle groups and incorporate cardiovascular
exercises can be more effective than simply increasing the quantity of training sessions.
Some people believe that working out every day causes them to indulge in unhealthy eating
habits or neglect other aspects of their well-being. While exercise is a crucial component of a healthy
lifestyle, it should be complemented by a balanced diet, sufficient sleep, and stress management.
Neglecting these other factors can hinder overall health and fitness progress.
Moreover, working out every day does not guarantee weight loss or body transformation. While
exercise contributes to calorie burning and muscle development, weight loss also depends on
factors like diet, genetics, and overall lifestyle habits. A holistic approach that combines regular
exercise with a nutritious diet and healthy habits is key to achieving sustainable results.

--- Page 3 of 5 ---


FRIENDS GLOBAL 11 Unit 3
39. Which of the following can be the best title for the passage?
A. Debunking Myths About Daily Workouts
B. The Benefits of Working Out Every Day
C. Maximising Results with Daily Exercise
D. The Importance of Rest in Fitness Training
40. According to paragraph 2, how intense your workouts should be is determined by _____.
A. the number of training sessions per week
B. individual fitness levels and goals
C. the duration of each workout
D. the quantity of cardiovascular exercises
41. The word "it" in paragraph 3 refers to _____.
A. working out every day B. rest and recovery
C. overtraining D. fatigue and decreased performance
42. The word “holistic” in paragraph 4 mostly means _____.
A. focused and specific B. comprehensive and all-encompassing
C. intensive and rigorous D. varied and diverse
43. Which of the following is NOT TRUE according to the passage?
A. Consistent exercise is essential for progress.
B. Overtraining can lead to fatigue and decreased performance.
C. Working out every day guarantees weight loss.
D. A balanced diet and sufficient sleep are important for overall health.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to
indicate the correct answer to each of the questions from 44 to 50.
Both strains and sprains share common signs and symptoms, including immediate or delayed
pain, tenderness in the soft tissue near the bone, swelling, bruising, muscle spasms, and weakness
or discomfort when using the affected area.
Strains often occur when excessive pressure is exerted on a muscle, like when lifting heavy
objects. They are more likely to happen during physical activity when the body is contracting,
stretching, or working a specific body part. Insufficient warm-up exercises that boost blood
circulation to the muscles can also contribute to strains, commonly affecting athletes in their backs,
necks, or legs.
Sprains, on the other hand, are typically caused by twisting an ankle or knee. Although they
commonly occur during sports, sprains can happen in various situations. Interestingly, older kids
and teenagers are more prone to sprains than younger children.
To diagnose strains and sprains, doctors typically ask questions about the injured area and
conduct an examination, including assessing range of motion and strength tests. In some cases, an
X-ray or other imaging study may be ordered to identify additional injuries like fractures, while
ultrasounds can be useful in diagnosing minor tears.
Treatment for strains and sprains often involves rest to protect and facilitate healing of the
injury. Swelling can be managed by applying ice wrapped in a towel, using compression techniques
like elastic bandages or compression sleeves, and elevating the injured area. Immobilising the
affected part with wrapping or splinting may be necessary, followed by strengthening exercises to
promote muscle recovery. Pain medication is generally recommended for a limited period.
Children and teenagers with a sprain or strain typically need to take a break from sports until
specific criteria are met. These include the reduction of swelling, absence of pain during sports
activities, approval from the doctor, the ability to perform without limping, full range of motion in the
injured area, and restored strength.

--- Page 4 of 5 ---


FRIENDS GLOBAL 11 Unit 3
Fortunately, strains and sprains usually heal without long-term complications. It's important to
follow the doctor's instructions diligently to promote a speedy recovery. To prevent strains and
sprains, encourage young athletes to engage in thorough warm-up exercises before physical
activity, incorporating movements like jogging, high knees, butt kicks, and active stretching.
Additionally, encourage post-activity static stretching, where each stretch is held for at least 30
seconds.
In the event of a strain or sprain, coaches, personal trainers, doctors, or physical therapists
can provide guidance on strengthening exercises to aid recovery and minimise the risk of reinjury.
With proper care and attention, strains and sprains can be overcome, allowing individuals to return
to their favourite activities stronger and more resilient than ever.
44. Which of the following can be the best title for the passage?
A. Common Injuries: Strains and Sprains B. Preventing Sports Injuries in Children
C. The Importance of Warm-up Exercises D. Treatment Options for Muscle Pain
45. The word "exerted" in paragraph 2 is closest in meaning to _____.
A. applied B. released C. endured D. exercised
46. According to paragraph 3, an X-ray can be used to _____.
A. determine the severity of swelling B. diagnose strains and sprains
C. assess range of motion and strength D. identify additional injuries like fractures
47. According to paragraph 6, the good news about strains and sprains is that _____.
A. they rarely occur during sports activities
B. they heal quickly without complications
C. they can be prevented with proper stretching
D. they are more common in younger children
48. The word "elevating" in paragraph 4 is closest in meaning to _____.
A. loading B. raising C. increasing D. promoting
49. Which of the following is NOT TRUE according to the passage?
A. Strains are often caused by excessive pressure on muscles.
B. Insufficient warm-up exercises can contribute to sprains.
C. X-rays are commonly used to diagnose strains and sprains.
D. Strains and sprains can lead to long-term complications.
50. Which of the following can be inferred from the passage?
A. Strains and sprains are more common in younger children.
B. Immobilization is not necessary for treating strains and sprains.
C. Strengthening exercises can help prevent strains and sprains.
D. Rest is the only treatment required for strains and sprains.
---THE END OF THE TEST---

--- Page 5 of 5 ---

You might also like