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    The Fasting Method Podcast

    The Fasting Method Podcast

    The Fasting Method Podcast

    ratings:
    Length:
    114 episodes
    Language:
    English
    Format:
    Podcast

    Description

    The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.

    Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 114 episodes

    Title

    Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast

    Episode #150 In the first episode of the new Fasting Basics series, Megan Ramos talks a...

    20 minutes
    		Apr 30, 2024

    Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More

    Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung a...

    33 minutes
    		Apr 23, 2024

    Member Transformation: Mona Boss

    Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss ab...

    34 minutes
    		Apr 16, 2024

    Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues

    Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting ques...

    22 minutes
    		Apr 09, 2024

    Hot Topic: Hope

    Episode #146 In this week’s episode, Terri talks about the important topic of hope.  Tu...

    25 minutes
    		Apr 02, 2024

    Member Transformation: Steph Dorland

    Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland...

    34 minutes
    		Mar 26, 2024

    Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More

    Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung a...

    25 minutes
    		Mar 19, 2024

    Podcast Survey Feedback

    Episode #143 This week, Terri and Daisy share some feedback from the podcast survey tha...

    28 minutes
    		Mar 12, 2024

    Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More

    Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions:...

    23 minutes
    		Mar 05, 2024

    Weight Loss or Health Goal Barriers: Fear of Failure/Success

    Episode #141: In this episode, Terri dives into two barriers that can prevent you from ...

    25 minutes
    		Feb 27, 2024