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    N1 Fitness Podcast

    N1 Fitness Podcast

    N1 Fitness Podcast

    ratings:
    Length:
    258 episodes
    Language:
    English
    Format:
    Podcast

    Description

    I help busy professionals lose fat and get healthy sustainably!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 258 episodes

    Title

    275: Does Meal Timing Matter For Fat Loss?

    Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fas...

    12 minutes
    		May 06, 2024

    274: My 10 Favourite Exercises

    If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 ...

    24 minutes
    		Apr 29, 2024

    273: How I Broke Up With My Phone

    Would you like to use your phone less? If so, you’ll want to listen to this episode whe...

    15 minutes
    		Apr 22, 2024

    272: Food Guilt & Fat Loss

    Are you experiencing reoccurring guilt around your food and/or drink choices? In this e...

    9 minutes
    		Apr 15, 2024

    271: Fat Loss For Every Body Type

    Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endom...

    11 minutes
    		Apr 08, 2024

    270: Should You Eat More On Workout Days?

    Should you eat more on days that you workout and less on days that you don’t when your ...

    11 minutes
    		Apr 01, 2024

    269: How To Start Journaling

    Marcus is sharing his journal template that he’s been using over the last 3+ years to i...

    15 minutes
    		Mar 25, 2024

    268: Emotional Eating & Fat Loss

    Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tu...

    26 minutes
    		Mar 18, 2024

    267: How To Manage Stress (But Actually)

    Feeling stressed out? In this episode, Marcus is detailing clear and actionable strateg...

    25 minutes
    		Mar 05, 2024

    266: My Current Workout Routine

    Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episo...

    16 minutes
    		Feb 26, 2024