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    Wellness Digest

    Wellness Digest

    Wellness Digest

    ratings:
    Length:
    67 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Delivering wellness information in a holistic and digestible way. Covering topics like nutrition, functional health, eco-awareness, food system education, and the mind-body connection.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 67 episodes

    Title

    S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead

    You've probably heard us mention either inflammatory, hydrogenated, or industrial seed ...

    19 minutes
    		Apr 12, 2023

    S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus

    **DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact pe...

    35 minutes
    		Apr 05, 2023

    HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing

    Liv's leaky gut healing plan, all condensed into one mini episode! Note: Most supplemen...

    27 minutes
    		Mar 22, 2023

    S4 EP3 HOW AND WHY TO DETOX - our take on juice cleanses, detox trends and more

    Detoxing does not = deprivation. Any "cleanse" that immediately guarantees weight loss,...

    38 minutes
    		Mar 08, 2023

    HEALTH HOTLINE #6: BREAKING BARRIERS TO SUSTAINABLE EATING - making organic and climate-friendly food affordable and accessible

    How can we, as a society and individuals, make organic and climate-friendly food more a...

    40 minutes
    		Mar 01, 2023

    S4 EP2 EXPLORING PAST LIVES THROUGH HYPNOTHERAPY - unlocking the secrets of your soul with Madison McMullan

    Madison McMullan joins Wellness Digest to talk about her work as a Quantum Hypnotherapi...

    44 minutes
    		Feb 22, 2023

    S4 EP1 NAVIGATING THE WORLD OF NUTRITION - WTF should you be eating for optimal health?

    Throwing it back to our VERY FIRST EPISODE EVER (WTF should I be eating?) and giving it...

    57 minutes
    		Feb 15, 2023

    S4 TRAILER

    We're back in business for our 4th season of Wellness Digest (yay)! Now that we've buil...

    19 minutes
    		Feb 08, 2023

    HEALTH HOTLINE #5: am I potentially hurting my health by avoiding animal products?

    Last week on the podcast we sat down with holistic health coach Molly McKenzie, who sha...

    33 minutes
    		Dec 21, 2022

    S3 EP14 WHY A VEGAN DIET DIDN'T WORK FOR ME with Molly McKenzie

    Meet Molly - a holistic health coach and NTP in the works joins us on Wellness Digest t...

    50 minutes
    		Dec 14, 2022