47 min listen
Brain Basics…Keeping Your Brain Healthy
Brain Basics…Keeping Your Brain Healthy
ratings:
Length:
31 minutes
Released:
Mar 6, 2018
Format:
Podcast episode
Description
In order to have a healthy brain, you must be proactive and take the necessary steps to feed your brain what it needs to perform at its best. Roger Drummer and co-host Laura Shakti discuss how to balance your brain with high protein foods, natural supplements, and adaptogenic herbs. SHOW NOTES 0:00 How to increase dopamine with a brainy breakfast 3:26 Get your brain back in just 7 days 4:34 Sugar cravings put you in a position to lose control of your brain 8:29 Supplements and herbs for peak brain performance 11:21 Did you ever feel dumb? 15:28 Toxicity causes inflammation and rapid aging of your brain 16:55 Reducing stress with adaptogenic herbs to optimize your brain 23:24 Healthy fat, diabetes, and your brain 28:23 A better brain means a better life
Released:
Mar 6, 2018
Format:
Podcast episode
Titles in the series (62)
Heart Disease...You May Be At Risk: Heart disease is the #1 killer in America, and the least understood. Eat fat - don't eat fat. Watch your cholesterol - don't watch your cholesterol. Drink alcohol - don't drink alcohol The mixed messages just add to the confusion. However, the... by HerbWorks - Healing Your Life with Herbs & Common Sense