75 min listen
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Length:
26 minutes
Released:
May 7, 2018
Format:
Podcast episode
Description
One of the biggest struggles people have with sticking with an eating plan is the effort it takes to cook meals. In her book, Easy Keto Dinners, Carolyn Ketchum gives us some great tips and recipes to make eating ketogenic much easier. You can see the full show notes for this episode at 40plusfitnesspodcast.com/318.
Released:
May 7, 2018
Format:
Podcast episode
Titles in the series (100)
How to become a superager with Jim Owen: Jim Owen (author of the book is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values,... by 40+ Fitness Podcast