Topics: why social connections matter social life as an integrative part of wellness living intuitively when it comes to social connections “planning” exercise vs exercising intuitively  the value of lazy mornings  thoughts on alcohol  how to handle criticism or skepticism when you are deemed the “healthy one”  Links:  http://rootforfood.net  http://diehardfoodie.net https://www.nourishingmindsnutrition.com   theme music provided by bensound.com Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.