”I can’t do that because my body is wrong,” or ”I am not strong enough to lift weights and lifting weights makes me look bulky,” or ”no matter what I do, I just don’t get the body I want” These are things many women tell themselves when they want to change their physical appearance and it leads them into one FAD diet after the other without getting the long-term results they want. But is it true that lifting weights makes you look bulky? Is it true that you have to adhere to some strict diet to achieve your goal? And are there other pillars of health than only diet and exercise? In this episode, I am joined by Steph Gaudreau, a holistic nutritionist and strength coach. She has made it her mission in life is to help women build stronger bodies and minds and own their power. Steph has developed her program around what she calls the 4 pillars of health that are essential for optimal health and long lifespan. In this episode, Steph will reveal the 4 pillars of health and energy and how to find the best diet and exercise plan for you. This conversation is filled with her down to earth discussions of her own struggles and practical suggestions on how to break barriers to achieving body weight goals, strength training goals and just transforming yourself to a better place in life.