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Released:
Jun 6, 2014
Format:
Podcast episode
Description
It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and a featured contributor for Wellness Media.
Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones.
In This Episode, We Cover
Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods)
What foods are a “freak of nature” in both good and bad ways
Why gelatin is an amazing superfood and how to consume enough
Lauren’s own journey with debilitating autoimmune disease and how she overcame it
Natural beauty care options and why it is important to avoid many conventional beauty products
The unexpected factors that contribute to hormone balance
How you can “Quit PMS“
Lauren’s simple step for better health
The advice she wishes she had gotten about health
Her favorite health resources
Posts we Mention
Why to avoid vegetable oil and margarine (Wellness Mama)
The health benefits of near infrared saunas (Lauren)
Natural hair care ideas (Lauren)
Balance hormones with gelatin (Lauren)
12 uses for Gelatin (Wellness Mama)
If you enjoyed this episode, please leave a review on iTunes to help others find this podcast and if you haven’t already, subscribe to get future podcast episodes. Tune in next time as I talk to Genevieve of MamaNatural.com about natural parenting and pregnancy. The episode after that, I’ll be talking to Heather of Mommypotamus.com about tongue ties, eating dirt and natural beauty products.
Have a healthy week!
Released:
Jun 6, 2014
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast