23 min listen
SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton
FromSemi-Pro Cycling
ratings:
Length:
52 minutes
Released:
Jan 29, 2014
Format:
Podcast episode
Description
If solo indoor training isn't your thing - or you're looking for some variety in your winter program then indoor group cycling (in the right place) might give you a motivational and performance boost. This episode discusses how a studio builds their cyclists, and the added benefits of training in a group environment.
Released:
Jan 29, 2014
Format:
Podcast episode
Titles in the series (100)
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling