48 min listen
Heart Meditation: Taking in the Goodness (retreat)
FromTara Brach
ratings:
Length:
25 minutes
Released:
Dec 2, 2016
Format:
Podcast episode
Description
Heart Meditation: Taking in the Goodness (2016-11-05) (from the IMCW Fall Retreat) - Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness." This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Released:
Dec 2, 2016
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach