55 min listen
How to optimize your performance with blood tracking ft. Mike Tarnapoll - Ep.62
How to optimize your performance with blood tracking ft. Mike Tarnapoll - Ep.62
ratings:
Length:
51 minutes
Released:
Oct 29, 2016
Format:
Podcast episode
Description
Interview with Mike Tarnapoll (@mike_tarnapoll) of InsideTracker. When was the last time you had an intervention? InsideTracker is the leader in sophisticated, science-based blood analytics, tailored just for you in order to help you optimize your life in all aspects of wellness. These guys can hook you up with personalized nutrition, lifestyle, and supplement recommendations that will help you boost your energy and increase your athletic performance. In this episode, we will be getting into common deficiencies amongst CrossFitters, the aging process, and the science behind blood work in relation to health, longevity, performance, and recovery. Train smarter and discover how healthy you are on the inside, with InsideTracker. Enjoy the show. Topics of discussion [2:21] InsideTracker & the science behind blood work [6:29] Blood tracking & why it’s useful [14:30] Common deficiencies in CrossFitters [21:35] Different tests for different athletes [24:29] Blood differences between elite athletes & average Joes [30:20] The aging process [33:18] Longevity VS. Nutrition & Supplementation [41:09] The future of blood tracking If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
Released:
Oct 29, 2016
Format:
Podcast episode
Titles in the series (100)
Chris Hinshaw Explains why your endurance sucks and how to fix it - Ep. 10: Since beginning to work with Jason Khalipa in 2013, Chris Hinshaw has quickly become regarded as the most successful endurance coach in the sport of Crossfit. In the 2014 Games he worked with over two dozen individual Games athletes. He... by The Michael Caz Podcast