91 min listen
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
ratings:
Length:
98 minutes
Released:
Dec 16, 2018
Format:
Podcast episode
Description
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: ‣ https://www.youtube.com/user/bretcontreras1 Check out Bret's blog: ‣ http://bretcontreras.com/ Watch this interview on YouTube: ‣ https://youtu.be/92pQFyQnJsw ------------------------------- SOURCES: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018 https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women https://www.ncbi.nlm.nih.gov/pubmed/29533715 https://www.ncbi.nlm.nih.gov/pubmed/30153194
Released:
Dec 16, 2018
Format:
Podcast episode
Titles in the series (42)
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson: In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a... by The Jeff Nippard Podcast