IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible.  We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how to determine the optimal exercises for YOUR body.  You'll also learn the mindset secrets Ben uses to achieve incredible success throughout his life. He shares his morning routine, his favorite books, best advice and much more.