In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don't. 03:48 - The truth about supplement companies and "muscle building supplements." Which supplements don't help you build muscle? 13:53 - Natural testosterone boosters 20:41 - ZMA 25:03 - D-aspartic acid 29:20 - BCAAs 36:21 - HMB Which supplements help you build muscle? 40:50 - Whey protein powder 48:49 - Creatine 55:11 - Beta alanine ARTICLES RELATED TO THIS PODCAST: The Absolute Best (and Worst) Supplements for Muscle Growth: http://www.muscleforlife.com/the-best-supplements-for-muscle-growth/ How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ The Ultimate Guide to the Best Creatine Supplements: https://legionathletics.com/best-creatine-supplement/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/