Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the health benefits and concerns surrounding fasting. We talk about the different kinds of fasts, the differences in fasting for men and women, and who shouldn't fast. We also talk about the liver and what to do to support detoxification, as well as the benefits of high-fat diets. Jon and Baldo also explain the benefits of nutrient drips and vitamin shots and why they're more powerful than regular supplements. For more from Dr. Mendoza and Baldo, head to www.mswlounge.com and follow them on Instagram (@mswlounge). This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now availabl