This week Phil and Lonnie cover some news, then discuss costly gym experiences. The news is partly an evidence-based follow-up on listener questions regarding nutrition and immunity, and treating muscle soreness with digestive enzymes. Have you ever been frustrated by head colds that kept you from training? Get some facts! After the mid-show break, the guys talk about the most pricey gyms they've been in, and what makes a large expense worth it in our field. Pull up a bench and get in on the conversation!