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Episode 415 IronRadio - Guest Jorn Trommelen Topic Protein Research

Episode 415 IronRadio - Guest Jorn Trommelen Topic Protein Research

FromIron Radio


Episode 415 IronRadio - Guest Jorn Trommelen Topic Protein Research

FromIron Radio

ratings:
Length:
20 minutes
Released:
Apr 30, 2017
Format:
Podcast Episode

Description

With Phil away at a meet, Drs. Nelson and Lowery geek-out with doctoral researcher Jorn Trommelen. His lab's protein research is debunking myths and shedding amazing new light on many protein topics. How much protein can you really absorb at a sitting? What's the best dose per meal? Can you make better gains by targeting protein feedings at night? Which types work best? And what do purportedly anabolic hormones actually do for muscle mass accretion? Find out!
Released:
Apr 30, 2017
Format:
Podcast Episode