15 min listen
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
FromEmotional Badass
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
FromEmotional Badass
ratings:
Length:
15 minutes
Released:
Feb 11, 2019
Format:
Podcast episode
Description
Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
Released:
Feb 11, 2019
Format:
Podcast episode
Titles in the series (100)
The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debt: On this weeks episode, Nikki talks The Law of Attraction & reviews her favorite deck of cards. Topics covered include reframing negative outlooks, adopting a positivity & affluence mindset while dealing with fear of debt, developing mindful... by Emotional Badass