Journaling to help your anxiety

FromAnxiety Slayer™ with Shann and Ananga

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Journaling to help your anxiety

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

8 minutes

Released:

Apr 8, 2015

Format:

Podcast episode

Description

In this week's podcast we're responding to a question about journaling to help anxiety: "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"

Released:

Apr 8, 2015

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Journaling to help your anxiety

Journaling to help your anxiety

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

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