♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using a mindfulness mantra for anxiety.  Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.  Gina offers four useful tips for using a mantra to help ease anxiety. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".' -Jan Gonda