In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion, send it to us here. Questions Addressed in Today's Episode: What are your thoughts on OMAD (one meal a day)? I get on these streaks of great self-care and then something happens in my life - chaos or crisis - how can I train myself to embrace this lifestyle even when things are hard? Is it wrong to feel like you need outside help to change? One of the excuses I always give myself is that I can't afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips? What are your top 2-3 perspective shifts or mindset changes that have improved your life? You get up very early. What time do you go to bed and how much sleep do you try to get? Does the 12 WT center around weight loss or can it apply to any goal in life? How do you feel about the keto diet? I'm good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it? When is your cookbook coming out? How to I get back on track after a binge streak? Resources: [button link="https://primalpotential.com/transform/" type="big" color="teal" newwindow="yes"] Register for the 12 Weeks to Transformation[/button] Change Maker Series: Part 1 Awareness: https://primalpotential.com/awareness/ Part 2 Alignment: https://primalpotential.com/mindset-for-success/ Part 3 Advancement: https://primalpotential.com/change-maker-advancement/ Part 4 Adjustment: https://primalpotential.com/adjust-your-goals/ Join the Primal Potential FB group! Episodes on ketogenic diets Episode 033: Is A Ketogenic Diet Right for You? Episode 389: Primal vs Keto Episode 388: Keto Reset Diet with Mark Sisson Other episodes mentioned in today's show Episode 559: Identity Journaling Episode 571: Limiting Beliefs Episode 116: 5 Meals Under $1.99 Episode 066: Eating Healthy on a Budget Thrive Market - register via this link to get your first month free and save 25% on your first order!