16 min listen
454: Meditation, Weight Loss, Focus & Motivation
FromPrimal Potential
ratings:
Length:
49 minutes
Released:
Feb 15, 2018
Format:
Podcast episode
Description
What does meditation have to do with weight loss? Anything? I say with strong conviction: a lot! First and foremost, meditation decreases cortisol levels. Chronically elevated cortisol levels impair decision making, increase hunger, increase cravings, impair sleep and blunt insulin responsiveness. But: meditation takes time. It's hard. Most people suck at it. Those are the most common objections I hear. If you've ever had those frustrations or if you've wondered about meditation, you will want to hear this episode! https://primalpotential.com/454/ Resources: Primal Potential Episode 453: The Impact of Stress Learn more about Transcendental Meditation or find an instructor near you Guided meditation with Tara Brach Headspace Insight Timer Follow me on Instagram
Released:
Feb 15, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential