65 min listen
#141: flow states, fasted riding, Zwift, the Rise of Superman
#141: flow states, fasted riding, Zwift, the Rise of Superman
ratings:
Length:
49 minutes
Released:
Jan 10, 2019
Format:
Podcast episode
Description
This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow and how to identify the experience as well as an explanation of why it feels so incredible. He also goes into the neuroscience...
Released:
Jan 10, 2019
Format:
Podcast episode
Titles in the series (93)
#88: Sonoma Fires, vacation, relief efforts: We open with discussion of the Santa Rosa fires and how they are affecting the local cycling community. Our man on the scene reports he is back home after a week in West County, and nearly everything he placed with other friends is back home as well. by The Paceline Cycling Podcast