Elyse Resch knows all about Intuitive Eating because she is the co-author of the Intuitive Eating book and workbook, along with previous podcast guest Evelyn Tribole (Episode 26). In this episode, we talk about Intuitive Eating in the family dynamic. We are all born with an internal wisdom, but we get pulled away by diet culture and external regulation of eating - even as young kids with well-intentioned parents. Elyse gives a plethora of tips to raising Intuitive Eaters on this show, including some things I haven’t heard yet like food preferences being brain based and hormonally driven -- like if you have a penchant for sweet and creamy vs salty and crunchy. Tune in and find out how you can set boundaries on body and weight talk with doctors and other people who may have concerns for your child’s weight -- and if you’re concerned, some specific ways you can positively encourage intuitive eating skills in your kids and teenagers. About Elyse Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-five years of experience, specializing in eating disorders, intuitive eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive Eating Workbook, has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Find Elyse online Website: http://www.elyseresch.com YouTube: https://www.instagram.com/ElyseResch Facebook: https://www.facebook.com/BEDAonline Twitter: https://twitter.com/ElyseResch --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.