Stress, anxiety and depression can affect everyone in our society, from the youngest to the oldest. Our guest today offers ways to break free from these feelings and move past them in her new book, Goodbye Anxiety Hello Freedom. Author Stephanie Dalfonzo shares many different techniques with our listeners for overcoming anxiety and building resilience. As Stephanie says, some of the tools are deceptively easy-- but don't let their simplicity fool you. It's these simple shifts that create lasting changes! Download 5 tips from Stephanie's book: 5 Easy Ways to Calm Anxiety Stephanie Dalfonzo's Website:  https://stephaniedalfonzo.com/goodbye-anxiety-book/  Do you have a show idea or question for Dr. Hallowell? Email connect@distractionpodcast.com.  This episode is sponsored by Landmark College in Putney, Vermont. To schedule a campus visit or to learn more click HERE.