29 min listen
709: Eat For Your Cycle with Dr. Beth Westie
FromPrimal Potential
ratings:
Length:
36 minutes
Released:
Jan 16, 2020
Format:
Podcast episode
Description
Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you are in your monthly cycle.
Released:
Jan 16, 2020
Format:
Podcast episode
Titles in the series (100)
Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential