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    239- Sleep and the ADHD Brain: Why It's Critical and How to Get More

    239- Sleep and the ADHD Brain: Why It's Critical and How to Get More

    FromADHD Experts Podcast

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    239- Sleep and the ADHD Brain: Why It's Critical and How to Get More

    FromADHD Experts Podcast

    ratings:
    Length:
    54 minutes
    Released:
    Aug 9, 2019
    Format:
    Podcast episode

    Description

    Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.
    Released:
    Aug 9, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additude.com/tag/webinar