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Currently unavailable
541: Working With Anxiety's Retreat and Freeze Modes
Currently unavailable
541: Working With Anxiety's Retreat and Freeze Modes
ratings:
Length:
19 minutes
Released:
Sep 8, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms. Check out the sponsor of today’s episode! Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping! https://helloned.com/acp promo code acp Episode 326 "Floating With Anxiety" mentioned in the show https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Fear is contagious and so is courage. -Elizabeth Gilbert
Released:
Sep 8, 2019
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast