33 min listen
#1186 - Shifting Focus In Your Training
FromThe Daily Swole
ratings:
Length:
56 minutes
Released:
Aug 5, 2019
Format:
Podcast episode
Description
It can be VERY challenging and unnerving to change the focus of your training. This episode focuses on the psychological effort, impact and short/long-term effects of those changes. Visit http://SwolenormousX.com for details on training, nutrition, meditation, yoga and more.
Released:
Aug 5, 2019
Format:
Podcast episode
Titles in the series (100)
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole