Even at the best of times, we experience stress. Work, family, and more can be rewarding, but they can also be difficult. That’s why it is so important to acknowledge that stress, and release it through meditation before it can have a negative impact on our physical and mental health. Spring Washam will guide you through relaxing belly breaths, and bring you to a place of contentment and joy. Available September 11 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate