27 min listen
A Mindful Alternative To Prescription Drugs; Dr. Joe Nieusma
FromMindfulness Mode
ratings:
Length:
50 minutes
Released:
Nov 25, 2020
Format:
Podcast episode
Description
Dr. Joe Nieusma is the CEO, founder and Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that works to passionately educate and inspire individuals to look for better ways to treat their health and wellness. Dr. Nieusma has 30 years experience with human exposure to drugs, chemicals and microbials. He provides tips on intermittent fasting, protection from COVID-19, and how to add longevity to our lives, including ways to eliminate some medications from daily routines. Dr. Nieusma is a member of the Scientific Advisory Board for Vitro Biopharma, a firm that brings new stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets. Dr. Nieusma is also on the editorial staff for the peer-reviewed scientific journal, Toxicology Mechanisms and Methods, published by Informa Healthcare.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Superior Toxicology
Website: www.SuperiorToxicology.com
Most Influential Person
Max Champie of Live Longer Labs
Effect on Emotions
Mindfulness has affected my emotions very positively because in my younger years I had a temper that was one of the tops in the universe and when I lost it, it was like a train wreck.
The train was off the track and there was nothing you could do to bring it back.
Being mindful has actually helped me to contain, corral, and not be a victim of my own anger and temper since I've aged.
Thoughts on Breathing
Breathing is how I center myself. I swim a lot and breath control is a very big part of swimming. A deep breath will allow your gases to exchange.
I can actually feel the increased circulation in my body as I take a big, deep breath and hold it in for a second or two, or five or ten or even thirty. I can feel my body getting invigorated because I've given it the opportunity for that very efficient gas exchange.
So breathing is a huge part of how I can improve my physiology on a second to second basis.
Suggested Resources
Book: Check out the research on consciousness on Max Champie's website: wwwLiveLongerLabs.com
App: The dietary tracking and exercise tracking apps. There are many.
Guest Recommendations
On our website (www.LiveLongerLabs.com) you'll find information about a supplement I love called C60Complete. It's a tool that I use to help people get off of pharmaceutical products. It's a combination of Carbon60 and Flax Seed Oil and Curcumin. Those are two very powerful natural products that are extremely beneficial to mankind.
Related Episodes
The Key To Mental Toughness With Mani Vaya
447 Discover Your Energetic Solutions Through Sheevaun Moran
258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp
Special Offer
Get the Movie featuring Bob Proctor, Marie Diamond and others – “How Thoughts Become Things” (This is an affiliate Link). Learn how to manifest the life of your dreams, with Joe Vitale, Travis Fox, Meagan Fettes, Dr. John Demartini, and others. Download the movie for only $19.00.
Our Sponsor
Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: Superior Toxicology
Website: www.SuperiorToxicology.com
Most Influential Person
Max Champie of Live Longer Labs
Effect on Emotions
Mindfulness has affected my emotions very positively because in my younger years I had a temper that was one of the tops in the universe and when I lost it, it was like a train wreck.
The train was off the track and there was nothing you could do to bring it back.
Being mindful has actually helped me to contain, corral, and not be a victim of my own anger and temper since I've aged.
Thoughts on Breathing
Breathing is how I center myself. I swim a lot and breath control is a very big part of swimming. A deep breath will allow your gases to exchange.
I can actually feel the increased circulation in my body as I take a big, deep breath and hold it in for a second or two, or five or ten or even thirty. I can feel my body getting invigorated because I've given it the opportunity for that very efficient gas exchange.
So breathing is a huge part of how I can improve my physiology on a second to second basis.
Suggested Resources
Book: Check out the research on consciousness on Max Champie's website: wwwLiveLongerLabs.com
App: The dietary tracking and exercise tracking apps. There are many.
Guest Recommendations
On our website (www.LiveLongerLabs.com) you'll find information about a supplement I love called C60Complete. It's a tool that I use to help people get off of pharmaceutical products. It's a combination of Carbon60 and Flax Seed Oil and Curcumin. Those are two very powerful natural products that are extremely beneficial to mankind.
Related Episodes
The Key To Mental Toughness With Mani Vaya
447 Discover Your Energetic Solutions Through Sheevaun Moran
258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp
Special Offer
Get the Movie featuring Bob Proctor, Marie Diamond and others – “How Thoughts Become Things” (This is an affiliate Link). Learn how to manifest the life of your dreams, with Joe Vitale, Travis Fox, Meagan Fettes, Dr. John Demartini, and others. Download the movie for only $19.00.
Our Sponsor
Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com
Released:
Nov 25, 2020
Format:
Podcast episode
Titles in the series (100)
005 Dr. Kim D'Eramo: Dynamic Doctor Encourages Mindfulness for Mind Body Health: Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illnes... by Mindfulness Mode