16 min listen
MFR 147: How to Run Trails
ratings:
Length:
18 minutes
Released:
Oct 27, 2020
Format:
Podcast episode
Description
Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles work more and differently. You'll feel it the next day, that good feeling that you are getting fitter in a new way. You won't question whether it will pay off. You'll be confident that it will. In this episode, I break down everything you need to know, from running technique to gear and how to not get lost.
Released:
Oct 27, 2020
Format:
Podcast episode
Titles in the series (100)
MFR 1: Mojo for Running Podcast Overview: After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. by Mojo For Running Podcast