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How to stop wasting time lifting weights – Dr. John Jaquish
Currently unavailable
How to stop wasting time lifting weights – Dr. John Jaquish
ratings:
Length:
46 minutes
Released:
Oct 5, 2020
Format:
Podcast episode
Description
Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at 40plusfitnesspodcast.com/454.
Released:
Oct 5, 2020
Format:
Podcast episode
Titles in the series (100)
The 7 best weight loss hacks for people over 40: For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40. You can find the full show notes at . by 40+ Fitness Podcast