Egg Salad with Smoked Ham and Stone Ground Mustard Vinaigrette

Black Bean and Black Rice Pudding with Coconut Milk and Toasted Coconut Flakes: Sticky Black Rice Pudding is a classic Thai dessert. In this superfood version, CIA Chef Scott Samuel adds black beans, coconut milk, and mango. The fudgy texture of the black beans makes them the perfect addition to this pudding. Recipe at: http://w... by The Culinary Institute of America

4 min listen

Pinto Bean Quesadilla with Salsa Verde: Quesadillas are a meal that kids are guaranteed to love. This simple-to-make quesadilla mixes pinto beans with Monterey Jack cheese and salsa verde, for a healthy and flavorful favorite with a twist. Pairing beans with the whole grains in this tortilla m... by The Culinary Institute of America

10 min listen

Grilled Peach Slaw with Aleppo Spiced Almonds and Smoked Peach Vinaigrette: Freshen up your BBQ menu with this recipe for grilled peach and napa cabbage slaw, dressed with a subtly spiced Aleppo pepper, almond and peach vinaigrette. The Smoked Peach Vinaigrette is made from real peach puree and has a delicious full flavor. Delic... by The Culinary Institute of America

1 min listen

South Carolina BBQ at Sweatman’s: Located in an old farmhouse in Holly Hill, South Carolina, Sweatman's Bar-Be-Que is a favorite stop of the Carolina BBQ trail. Famous for its whole hog barbecue and homestyle buffet; co-owner Chris Neue take us on a tour. Sweatman's whole Carolina hogs a... by The Culinary Institute of America

5 min listen

Avocado Toast with Herby Bean Salad and Roasted Tomatoes: Delicious, healthy and easy-to-make, avocado toast is a trend with staying power. Today we’re elevating your everyday avocado toast, topping it with a fresh herb-infused bean salad, roasted tomatoes and feta cheese. This beautiful, delicious and healthy ... by The Culinary Institute of America

2 min listen

Nashville's Peg Leg Porker BBQ: Nashville's Peg Leg Porker offers diners a wide selection of traditional West-Tennessee barbecue. Carey Bringle, the restaurant's owner and pitmaster, is a Nashville native who started his craft by watching his grandfather cook whole hogs for family barb... by The Culinary Institute of America

3 min listen

Blue Cheese, Crispy Onion, BBQ Kidney Bean Blended Burger: Watch Chef Toni Sakaguchi at The Culinary Institute of America show you how to make this mouthwatering Blue Cheese, Onion Ring, BBQ Kidney Bean Blended Burger. She blends kidney beans into the burgers to give them a perfectly juicy texture! Swapping some... by The Culinary Institute of America

2 min listen

Navy Bean Falafel Mediterranean Bowl: Chef Barbara Alexander demonstrates how to make a Navy Bean Falafel Mediterranean Bowl at The Culinary Institute of America. To make the falafel, she pulses together navy beans, an egg, garlic, and spices and sautés them until crispy. These are served in... by The Culinary Institute of America

2 min listen

Kale and Cannellini Bean Salad, with Pecorino Crisps and Creamy White Bean Dressing: With its earthy flavor, robust texture, and stellar nutritional accolades, it’s been hard to miss kale’s ascension to stardom. This kale salad with white beans, fennel, edamame, and a parmesan crisp is sure to please. In place of less healthful ingredien... by The Culinary Institute of America

6 min listen

Green Chili Smash Black Bean Beef Burger: Watch Chef Toni Sakaguchi at The Culinary Institute of America make these delicious Green Chile Smash Black Bean Beef Burgers. Not only does swapping some of the beef with beans reduce the amount of saturated fat and cholesterol, the beans add fiber and ... by The Culinary Institute of America

2 min listen

Vegan Creamy White Bean "Alfredo" Pasta with Peas, Lemon and Rosemary Walnuts: This delicious vegan version of creamy alfredo sauce uses white beans in place of heavy cream. Swapping out heavy cream with white beans in this plant-based alfredo sauce cuts down on saturated fat and cholesterol, and also gives this pasta a tasty prote... by The Culinary Institute of America

2 min listen

Protein Bites with Chocolate, Black Beans and Coconut: Need a post-workout pick-me-up? These tasty, high-protein energy bites are deliciously flavored with coconut, nut butter, and beans. These high-protein energy bites are as irresistible as they are healthy and convenient. And they’re kid-friendly too! Get... by The Culinary Institute of America

1 min listen

Protein Pancakes with Banana, Coconut, and White Beans: Bursting with flavor, fiber and protein, these Banana Coconut and White Bean Pancakes are a healthy way to start the day. Chef Toni Sakaguchi at The Culinary Institute of America uses white beans, which are a good source of plant-based protein, and excel... by The Culinary Institute of America

1 min listen

Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits: This hearty Chicken, Pinto Bean, and Chorizo Pot Pie with Cheddar Scallion Biscuits is quintessential American comfort food. This recipe combines chicken, chorizo, pinto beans, carrots, and leeks and then tops it off with Cheddar Scallion Biscuits. Chef ... by The Culinary Institute of America

2 min listen

Smoky Medjol Dates Stuffed with Goat Cheese, Pistachios and Citrus: These sweet and smoky medjool dates stuffed with goat cheese, pistachios, garlic and citrus are sure to be a winner with your guests. This delicious plant-forward recipe can be served as an appetizer, a shared small plate, or as a passed hors’d'oeuvre. T... by The Culinary Institute of America

2 min listen

Black Bean Baby Cakes with Mocha Black Bean Aquafaba Frosting: Looking for a decadent dessert with a healthy plant-forward twist? Chef Toni Sakaguchi at The Culinary Institute of America adds black beans to these chocolate baby cakes for a rich and fudgy texture. She tops the cakes with mocha aquafaba frosting made ... by The Culinary Institute of America

2 min listen

Whole Roasted Kohlrabi with Seared Tomatoes, Feta Cheese, and Lemon Za’atar Dressing: Looking for plant-based BBQ recipes? Here’s a bold, flavor-packed recipe for fire-roasted kohlrabi served with a salad of tomatoes and feta cheese and drizzled with a tangy lemon za’atar dressing. Einav Gefen, corporate executive chef at Unilever Food So... by The Culinary Institute of America

2 min listen

Vegetarian Tortilla Soup with Red Beans and Quinoa: With red beans and quinoa, this vegetarian version of tortilla soup is just as flavorful, hearty, and protein-packed as its traditional chicken counterpart. Red beans are the hearty powerhouses in this vegetarian soup. Chef Toni Sakaguchi at The Culinary... by The Culinary Institute of America

2 min listen

Cauli-Bean Bolognese with Zucchini Noodles: Looking for classic comfort food with a healthy plant-forward twist? This Cauliflower and Bean Bolognese with Zucchini Noodles swaps out the saturated fat in ground beef with richly flavored beans and cauliflower. We promise you won’t miss the meat! The ... by The Culinary Institute of America

1 min listen

Fish Taco and Pinto Bean Bowl: Chef Barbara Alexander presents a creative twist on a fish taco with this Fish Taco and Pinto Bean Bowl at The Culinary Institute of America. This hearty bowl includes all of the delicious flavors in a fish taco, including charred corn and tomatoes, cumi... by The Culinary Institute of America

2 min listen

Memphis-style BBQ ribs at Charlie Vergos' Rendezvous: Charlie Vergos' Rendezvous is the birthplace of Memphis-style dry-rubbed ribs. The Rendezvous has been serving Charlie’s high-heat, charcoal-grilled pork ribs since 1948. Since then the Rendezvous has risen to must-visit status among BBQ professionals, t... by The Culinary Institute of America

5 min listen

Spicy Middle Eastern Lamb and Kidney Bean Meatballs: Meatballs are a classic comfort food with countless variations from all over the world. Chef Toni Sakaguchi at The Culinary Institute of America shows you how to make these Spicy Middle Eastern Lamb and Kidney Bean Meatballs with Salted Yogurt and Medite... by The Culinary Institute of America

2 min listen

A Chef's Notes: Key Takeaways from the BBQ Trail: Chef Einav Gefen shares her experiences from the barbecue stops in Texas, Tennessee, Virginia, and the Carolinas. Get BBQ recipes and watch the full series here! by The Culinary Institute of America

10 min listen

Smoky Honey Citrus Chicken Wings: Wings are a winning item on a menu, and the trick is to make them stand out. These Smoky Honey Citrus Chicken Wings have a delicious smoky-sweet flavor that shines with a subtle citrus tang. Einav Gefen, corporate executive chef at Unilever Food Solution... by The Culinary Institute of America

2 min listen

Loro Asian Smokehouse with Tyson Cole and Aaron Franklin: Loro is an “Asian smokehouse” restaurant created by Austin chef Tyson Cole and pitmaster Aaron Franklin. Loro infuses traditional Texas BBQ with Asian flavors. The casual, indoor-outdoor restaurant is incredibly popular with locals who line up for bold, ... by The Culinary Institute of America

4 min listen

American Lamb Chops with Pecan Dukkah and Salsa Verde: Chefs Stephen Barber and Kipp Ramsey from Farmstead Long Meadow Ranch in California’s Napa Valley show us how to make American Lamb Chops with Pecan Dukkah and Salsa Verde. The American lamb t-bone chops are marinated with smoked paprika, oregano and gar... by The Culinary Institute of America

1 min listen

Blood Orange, Bean and Endive Salad with Torn Croutons: You will love the combination of sweet and tangy oranges, hearty beans, crunchy endive and fennel, and peppery arugula in this wonderful winter salad. Chef Toni Sakaguchi at The Culinary Institute of America uses a colorful blend of kidney beans, white b... by The Culinary Institute of America

1 min listen

Valentina's Tex-Mex BBQ: Valentina’s Tex-Mex BBQ in Austin, Texas is known for their creative blending of traditional BBQ and "Tejano" cooking. Favorite menu items include Valentina's famous brisket tacos, the Real Deal Holyfield: huevos rancheros topped with a slice of smoked b... by The Culinary Institute of America

8 min listen

Rodney Scott’s BBQ in Charleston, South Carolina: Rodney Scott’s BBQ in Charleston, South Carolina is one of few BBQ places in the US that still practices the dying art of whole hog barbecue. Pitmaster Anton Williams shows us how Rodney's whole hogs are slow-roasted over direct heat from hardwood coals.... by The Culinary Institute of America

4 min listen

How to Make Barbecue Rubs with Tuffy Stone: Barbecue Hall of Fame inductee Tuffy Stone show us how to create his championship-winning BBQ rubs. Tuffy Stone is a Six-time World Barbecue Champion pitmaster, a Barbecue Hall of Fame inductee, an author (Cool Smoke -The Art of Great Barbecue), a former... by The Culinary Institute of America

4 min listen

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Egg Salad with Smoked Ham and Stone Ground Mustard Vinaigrette

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