22 min listen
186. One Thing Missing from the Body Positivity Movement with Jen Lamplough
186. One Thing Missing from the Body Positivity Movement with Jen Lamplough
ratings:
Length:
45 minutes
Released:
Mar 4, 2021
Format:
Podcast episode
Description
Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other people’s, and we’re taking this opportunity to emphasize the importance of always harnessing self-love. Get full show notes and more information here: https://notyouraveragerunner.com/186
Released:
Mar 4, 2021
Format:
Podcast episode
Titles in the series (100)
EP #7: Run-Walk Like a Pro: Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.... by Not Your Average Runner, A Running Podcast