Colleen Thomas is an expert in rituals and rites of passage. She even started a podcast about it called Shame Piñata. She talks here about the importance of rituals and rites in our lives, and how creating your own rituals can be a powerful way to heal from trauma, grief, and stress. Colleen was a guest on the Let's Chat Live YouTube show focused on introductions to new podcasts, and I was lucky enough to be guest hosting that day. Check out Colleen's show and also the Let's Chat Live Show on Youtube. If you want to support the show and get some cool rewards, check out The Broken Brain Patreon page at www.patreon.com/brokenbrain.