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#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan
FromAdoption Wise
Currently unavailable
#121: An Introduction to Trauma & Tension Release Exercise (TRE) with Christa Bevan
FromAdoption Wise
ratings:
Length:
50 minutes
Released:
Feb 23, 2021
Format:
Podcast episode
Description
Have you ever known what you want to feel in your head, but your heart hasn't caught up? Or do you feel like the daily challenges of raising kids with complex trauma keep piling up in your heart, head, and body? Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Listen in as Christa Bevan, certified TRE® provider and trauma-informed yoga instructor, talk about the benefits of TRE® for adoptive families.
Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. She is also the host of The Radical Mother Village Podcast. Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.
Click here to download a transcript for this episode.
Relevant Links
Christa's Website
Freebie from Christa
Connect with Christa on Facebook
Connect with Christa on Instagram
Listen to Christa's podcast
Enneagram Panels Series
Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. She is also the host of The Radical Mother Village Podcast. Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.
Click here to download a transcript for this episode.
Relevant Links
Christa's Website
Freebie from Christa
Connect with Christa on Facebook
Connect with Christa on Instagram
Listen to Christa's podcast
Enneagram Panels Series
Released:
Feb 23, 2021
Format:
Podcast episode
Titles in the series (100)
#08: Parenting Teens and Young Adults with the Future in Mind: Do you have teens or young adults? We get more questions about parenting this group than any other. We both currently have teens at home and have launched several of our young adults. Parenting teens and young adults has unique rewards and challenges,... by Adoption Wise