4 min listen
Grief and the 90-Second Rule
Grief and the 90-Second Rule
ratings:
Length:
14 minutes
Released:
Jun 28, 2020
Format:
Podcast episode
Description
We understand from science that emotions have a shelf life of 90 seconds. After this, the feeling is only kept alive by the stories we are telling to feed it. How does this work when it comes to grief? Today, we discuss grief with the 90-second rule.
Released:
Jun 28, 2020
Format:
Podcast episode
Titles in the series (100)
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes